It is difficult to overestimate the popularity of beets - this is a very affordable product that fits perfectly into many soups, salads and side dishes.
Growing beets is relatively easy, and the benefits of it will significantly exceed any production costs. Boiled beets are especially good for the human body.
This product is able to remove salts and harmful compounds from the body, is useful for the prevention of cancer, is an indispensable tool for constipation and for weight loss.
Chemical composition and caloric content per 100 grams of boiled red root water
Consider him. the composition of the boiled product, what vitamins it contains, and whether there is any benefit from it, and whether the red beets are high in calories and how many kcal per 100 grams of the root crop.
In boiled beets are the following substances:
- vitamins A, B1, B5, B6, C, E, H and PP;
- cellulose;
- folic acid;
- minerals: potassium, magnesium, zinc, iodine, calcium, phosphorus and sodium;
- choline;
- organic acids (tartaric, lactic, malic, etc.).
Let's talk about the nutritional value and the ratio of BJU: how many calories (or kilocalories) and carbohydrates are contained in 100 grams of boiled product?
Calorie-boiled beet water is only 40 kcal per 100 gIn addition, the same amount of the finished product contains almost 2 g of protein and over 10 g of carbohydrates.
This means that the dish with boiled beets will be nutritious and balanced.
There is almost no fat in beets, and because of its energy value, this product is included in most nutrition plans for weight loss.
What is the use of the product for the human body?
The benefits of boiled beets:
- One of the beneficial properties of the red root is its beneficial effect on the blood-forming processes in the human body. This is important for anyone who suffers from anemia or for any reason has lost a lot of blood - for example, for women during heavy menstruation (you can find out about the benefits and harms of beets for a woman’s body here).
- A well-known fact is that beets are a powerful natural laxative. Therefore, the use of boiled beets is recommended to anyone who suffers from constipation.
- What is more and how useful red beet is for the body is its beneficial effect on human digestion - organic acids in its composition help speed up the processes of metabolism and breakdown of food in the stomach.
- Is it good to eat root vegetables for hypertensive patients? Definitely yes. In boiled beets contain betaine, which is able to lower blood pressure, as well as fight cholesterol plaques on the walls of blood vessels in people with lipid metabolism disorders.
- Due to the high content of antioxidants, beets are useful to anyone who wants to cleanse the body of harmful accumulations. In conditions of poor ecology and stress, it is also important to remember that boiled beets are capable of removing heavy metals from the body.
- Is it helpful to eat beets for men? Modern studies prove that eating boiled beets increases potency.
We offer to watch a video about the benefits of boiled beets for human health:
Harm to health
Is beetroot harmful to the body? The negative impact of the root is due to its chemical composition:
- The acid content can adversely affect the tissues of the inner surface of the gastrointestinal tract.
- The laxative effect can take a person by surprise, especially if there were no problems with constipation before use.
- Unfortunately, there are a lot of sugars in beets, which means that with certain diets this root vegetable is still not suitable for the menu.
Read more about the benefits and harms of beets for human health in a separate article.
Contraindications
The use of boiled beets is contraindicated in cases:
- The high content of acids dictates the need to refrain from eating beets for people with gastritis and other stomach diseases and high acidity of its environment.
- With calcium deficiency lean on the beets are not worth it, because it tends to lower the level of calcium absorption in the body.
- Boiled beets are not the best choice for diabetes due to the high sugar content in it.
- Harm will bring the use of beets for people who suffer from constant diarrhea and other digestive disorders - a laxative effect will only aggravate the situation.
- Contraindicated boiled beets with urolithiasis, despite the widespread erroneous recommendations about the destruction of kidney stones by eating beets.
How to cook?
Cooking method:
- If you got a fresh root crop, wash it thoroughly and do not cut the root and the lower part of the leaves from the tops before cooking. Thus, a maximum of beet juice is preserved. Beets, which have been stored for a long time, preferably remove the tops completely.
- After that, the prepared root vegetables need to be folded into the pan for boiling, pour cold water and cook on low heat for about 50-60 minutes after boiling. Cooking time, of course, will depend on the size of the beets.
- At the end of cooking, the water should be drained, the finished beets should be doused with cold water, so that it is easier to clean later.
There is a more perfect way to preserve maximum utility in beets - you need to bake the foil-wrapped root vegetables in the oven for 30-45 minutes at 180 ° С.
We offer to watch a video on how to cook beets:
How to use?
- If you decide to conduct a global cleansing of the body, grate the cooked beets on a grater and roll up small balls. Use one such ball before each meal for 1-2 weeks.
- Regularly add boiled beets to side dishes and salads while dieting during treatment for tuberculosis to achieve a therapeutic effect.
With non-acute forms of pancreatitis, you can use boiled beets every day in the morning in portions weighing not more than 100 g.- When losing weight, boiled beets are great as a light salad - just grate and grate it. You can also arrange fasting days on beets or even observe a monodiet with recipes from boiled beets.
- Eat every morning on an empty stomach one small boiled beet for several days to get rid of constipation. The result will appear very soon, and for better absorption you can fill the grated beets with vegetable oil.
- It is useful to add boiled beets to food with hypertension and a tendency to high blood pressure.
With non-acute forms of pancreatitis, you can use boiled beets every day in the morning in portions weighing not more than 100 g.Coming to the end, I would like to note that regular consumption of beets in food definitely positive impact on your body. This product is able to remove salts and harmful compounds from the body, is useful for the prevention of cancer, is an indispensable tool for constipation and for weight loss.
Familiarize yourself with the contraindications and take note now of all the beneficial properties of boiled beets, to incorporate it into your recipes for each day.
