In our modern world, something that only we have not tried. Shops, restaurants and fast food chains offer a huge range of food and ready-made meals, a person is lost from such a variety, but are such snacks good for you?
I want something more light, useful and does not require much time to prepare. In this case, steam cauliflower recipes come to the rescue! Time for cooking does not take much, and the benefits of this dish is huge.
Cooking features
Steamer - a unique invention that helps to prepare healthy food with minimal time and cost. Dish, steamed, contains a minimum of calories, has the greatest benefit, while maintaining the nutrients of products. Along with a double boiler, you can use a slow cooker with a steaming function. Read more about cooking vegetables in a slow cooker here.
So, having bought a head of cauliflower, you decided to cook it for a couple. Perfect solution!
Vegetable contains numerous vitamins and minerals: C, K, B5, folic acid, choline, omega 3 fatty acids, fiber. And this is not the whole list of useful substances.
To maximize the benefits of cooking vegetables, you need to cook it for a couple in just a few minutes. The result is a tasty and healthy dish that will help keep the figure, because contains only 100 Kcal per 100 grams (how fast and tasty to lose weight on cauliflower, read here). No matter how many inflorescences, it is a pleasure to cook them!
Before cooking, it is recommended to stand the cabbage for 30 minutes in salted water, this is done so that dirt and pests come out of the head.
Benefit and harm
Like all cabbage vegetables, cauliflower has a variety of indications for eating it people with certain health problems.
Consider its useful properties:
- It helps cleanse the body by removing toxins and toxins.
- It protects the walls of the stomach, regulates the intestinal microflora.
- It prevents the development of cancer cells.
- It is an anti-inflammatory agent.
- Contributes to the full work of the heart muscle.
Cauliflower damage is very minor.. It is contraindicated in people who suffer from serious diseases of the gastrointestinal tract, kidneys or gout.
We offer to watch a video about the benefits of cauliflower:
Step-by-step instruction
It turns out that this is not as difficult as it seemed at the beginning.
Consider the points all stages of cooking:
- We clear head of leaves;
- Divide into inflorescences of the required size;
- Rinse thoroughly with water;
- We put the steamers in the basket with one layer so that the inflorescences do not overlap and evenly prepare;
- Sprinkle with salt a bit (pepper if desired);
- Cooking for 20-30 minutes.
If a frozen vegetable is used, then it is better to defrost it before placing it into a useful kitchen equipment, then the question “how much to cook in a double boiler?” Will disappear by itself, the cooking time will be only 7-10 minutes.
Recipes with photos
Most cauliflower dishes cooked in a double boiler can be used as a separate dish., as well as a side dish for meat and fish dishes. To diversify the menu and give steam cabbage a new taste and special sensations, various additives are used, consider a few recipes.
With cheese
Grate the hard cheese on a fine grater and sprinkle cabbage inflorescences in a double boiler 10 minutes before the end of the cooking process.
With garlic sauce
Melt the butter, add the garlic, greens, and black pepper squeezed through the garlic press into it.
With onion sauce
Take rich cream, add salt and pepper to taste and whip into a froth, finely chop up a small bunch of green onions and mix with whipped cream. By this pour the sauce already prepared cabbage, laid out on a serving plate.
With broccoli
Take cauliflower and broccoli in a 1: 1 ratio, put the steamers in the basket and cook for 20 minutes.
After cooking, you can add greens and various sauces to the cabbage platter.
We offer to cook cauliflower with broccoli in a double boiler according to the video recipe:
Cooking options. You can fantasize and vary recipes.
For example, you can mix the grated cheese with garlic and cream and smear the inflorescences with this sauce before the end of cooking. You can chop the blanched tomatoes in a blender and mix with cream and herbs, pour the ready-made cauliflower with this sauce. Also, try ordinary olive oil as a sauce, adding greenery to it, which you like, season it with ready-made inflorescences and enjoy the natural, natural taste of vegetables.
Fears about “how much to cook?” Are scattered, because it is surprisingly quick and easy.
Steamed cauliflower is of great importance in the diet of people who are on a diet and for those who want to lose weight. This vegetable, especially in steamed form, indispensable in baby foodbecause it has a delicate texture and a high content of nutrients. Preparing such a dish, you can always be sure that it is healthy and beneficial food.
