Cherry - favorite fruit of many, but not all appreciate the beneficial properties of this familiar to all the berries. This article will tell you how to use the berry for treatment and how exactly cherry is useful for the body, we will also consider the question of cherry bones, their harm and benefits.
Calorie and composition of cherries
Cherry - a member of the Rosaceae family, with a gray-brown colored bark and a rather spreading crown. The color of the cherry is especially beautiful - white small flowers cover the entire branch. Berries have a sweet and sour taste. Depending on the type of cherry, the cherry can vary in size, but the healing properties and contraindications are characteristic of each tree. This berry is known to people since ancient times. Our ancestors knew not only about the taste, but also about the benefits of cherry.
Did you know? On the territory of Europe cherry was introduced in the I century AD. er from rome
If you have already decided to use cherries for the treatment and prevention of possible diseases, you should know exactly what chemicals cherries contain.
Cherry Composition:
- glucose and fructose - 11.3%;
- organic acid - 1.3%;
- plant fiber - 0.5%.
Mineral components:
- phosphorus - 30 mg;
- manganese - 26 mg;
- calcium - 37 mg;
- sodium - 20 mg;
- iron 1.4 mg;
- potassium - 256 mg.
Calorie Cherry: 100 g of fresh berries contain 52 kcal.
Useful properties of cherry
More benefits than harm brings the cherry to the human body. Using it not only can make you healthier, but also improves your mood due to the excellent taste of the berries. The work of almost all parts of the body can "correct" the use of cherries.
What is useful cherry
First of all, cherries are useful for those who, according to a doctor’s prescription, need diet food, as well as those who have no appetite - cherries cause the desire to eat. Cherry has a very good effect on metabolic processes in the body, which is associated with the content of inositol in the berry.
Important! The most useful sorts of cherries are Steppe cherry and Victory Griot.
Cherry - an antioxidant berry that can dull the body's aging processes. By and large, cherry strengthens the circulatory system, the digestive system, the urinary system, and can also reduce blood cholesterol levels. Cherry fruit is useful for both men and women and is often used not only in medicine, but also in cosmetology, perfumery and pharmacology.
Another important factor is that the cherry, despite its caloric content, saturates the body with all the necessary substances. Berry is very useful for people suffering from diabetes, because the glycemic index of this berry is much lower than the rest.
Is there any benefit from dried, dried and frozen cherries?
Dried, dried and frozen cherries, as well as pits of cherries are just as useful as fresh berries, but they can also cause harm. Dried cherries are a great bonus to compotes and tea in the winter, when the body especially needs a summer accent, as well as additional protection.
As part of the compote or just steamed dried cherries can help in the fight against colds. As for frozen cherries, it is as useful as a fresh berry, and retains all its characteristics - from calories to healthy properties.
Did you know? In order to preserve all the benefits of cherries during processing, it is necessary to freeze them properly: either by instant freezing or by exposure to a “shock” temperature. It is possible to freeze a berry both with a stone, and without.
Dried cherries consist of the same trace elements as fresh, and brings both benefit and harm in equal amounts. Dried cherries work well in diseases of the cardiovascular system, for the prevention of strokes and heart attacks, as well as for pregnant women, to replenish their folic acid reserves. Cherry in any form is a tasty and healthy fruit that brings not only culinary pleasure, but also benefits the body.
The use of cherries in traditional medicine
For two decades, cherry has been known to mankind and people use it for the same amount of time not only in cooking, but also to improve their health. Tell you more about this.
Eating cherries to improve immunity
Cherry for immunity is primarily important because it contains the hormone melatonin, which helps to improve sleep. A small amount of such an enzyme can cause migraines and even disrupt the functioning of the central nervous system. For this cherries can be consumed not only fresh, but also dried and dried. Also, to enhance immunity, the presence of vitamin C in cherry composition is beneficial, which is particularly beneficial for the body during the winter season.
Useful properties of cherries for the circulatory system
Often when discussing the beneficial properties of cherries, the question arises: does cherry increase pressure? There is only one answer: on the contrary, cherry helps to normalize the pressure due to the high content of oxycoumarins and reduces the risk of heart attack and stroke. The only thing that can increase the cherry - hemoglobin, but it has a beneficial effect on the body.
Important! Tea with the addition of cherries or fresh cherry juice can be of particular benefit to athletes who often do cardio training.
The benefits of cherries for the kidneys
Cherries contain a large amount of pectic substances, which helps the body to cope with slags and prevents the formation of stones, as well as sand in the kidneys. A decoction of cherries can help excrete urea and urates, which also contributes to the prevention and treatment of kidney disease. Cooking a decoction is simple: 10 g of dry crushed berries need to pour 200 ml of boiling water and boil for 30 minutes. Then remove the broth from the heat and filter, add boiled water. As a result, at least 250 ml of liquid should remain. It is necessary to drink such broth throughout the day in small portions.
The effect of cherries on the digestive system
Cherry increases appetite and affects the production of food hormones, which already has a good effect on the digestive system. The content of pectins helps in combating constipation and diarrhea. Organic acids contained in cherries activate the production of gastric juice and create a favorable microflora for the fastest processing of food. Inositol contained in cherries also contributes to the normalization of digestion, reduces the risk of obesity or dystrophy.
Did you know? To prevent diseases of the digestive system, it is enough to eat only 20 cherries a day.
Slimming Cherry
In questions about losing weight, the question arises: is cherry compote useful? Of course, it is useful, because it is better to use cherries in a processed form - compotes or juices. It copes with the thirst quencher, which replaces any carbonated drinks. Chlorogenic acid, which is found in large quantities in cherries, accelerates carbohydrate and lipid metabolism, which contributes to weight loss and lower blood sugar.
The use of cherries in diseases of the stomach
Decoctions from the branches of cherries are used in diseases of the stomach, due to the fact that normalize the digestive process. Tea, which can be prepared not only from berries, but also from stalks and leaves, is well suited to relieve general stomach pain and inflammatory processes. For therapeutic purposes, you can use the infusion of the bark of the tree, which is good for stomach ulcers.
How to use cherries for cosmetic purposes
In cosmetology, cherry is popular primarily because of its delicate charming flavor. Most often, professional beauticians recommend the use of cherry masks for owners of oily skin, because cherries will help to cope with acne and open pores. Cherry juice is often used in hair and scalp care, preventing such a hated problem as premature "contamination" of hair.
Cherry hair masks are easier to prepare, it is enough to just remove the bones from the stone and apply the resulting gruel on the face. If you decide to use cherries in the fight against acne, then the recipe for this mask is as follows: 2 tbsp. Spoons cherry pulp mix with 1 tbsp. spoonful of potato flour, a spoon of orange juice and 1 tsp. aloe. For hair, you can use cherry juice or infusion of cherries. Cherry juice is used in combination with potato starch: the starch is gradually introduced into the juice and stirred to the consistency of thick sour cream. If you use this mask regularly, your hair will gain a healthy shine and silkiness.
Infusion of cherry leaves recommend rinsing weakened hair.
Cherry and Cooking
Cherry in cooking - one of the most popular berries due to its availability. In the preparation of meals and drinks, it can be used in any form, which makes cherries a universal product. Since childhood, we know a few dishes using cherries, but in fact a variety of delicacies with cherries is amazing.
From cherries you can do everything that the imagination of a culinary specialist suffices: it is suitable for preparing berry sauces, which are perfectly suited to meat dishes; for salads (especially with spinach); for desserts (because of its low-calorie cherry is perfect for making jelly and jams). As for the drinks that can be made from cherries, here too you can be sure: cherries resemble everything - syrups and jelly, tea, juice and compote - just a little of what can be made.
Important! In cooking, you can use not only the berry, but also the leaves - for preservation, making tea, syrups
Contraindications for eating cherries
Eating cherries in large quantities can not be people with certain problems, namely:
- if you have an increased acidity of the stomach;
- in chronic diseases and pathologies of the lungs;
- in the last stages of gastroenteritis;
- if the gastrointestinal tract is impaired;
- with a tendency to diarrhea.
If you eat too much cherry, you can get more problems with tooth enamel, therefore, you should brush your teeth or at least rinse your mouth immediately after eating a cherry. When it comes to the dangers of a berry, it’s worth remembering about the pits: their cores contain glycoside and amygdalin, which, if used excessively, can cause the production of hydrocyanic acid in the intestine. Especially you need to pay attention to the seeds, which are located in the bones: with moderate use, they will get rid of gout, and with excessive use can poison the body.
Cherries are a widespread and healthy berry that can not only decorate your table, but also help the body cope with various diseases. This is exactly the ratio of taste and benefit, which will please everyone.
