Ginger root every year becomes more popular. For some, it is a delicious seasoning, for others it is an additive to tea, for the third it is a medicine. This plant is known for its beneficial properties since the II century BC. Ginger was used in the treatment of diseases of the throat and stomach, was added to meat dishes. In this article we will talk not only about the application and the benefits of ginger in general but in particular about its benefits for the female body.
Tastes and description
In nature, ginger is a herb. It has a good root system, and the roots themselves resemble horns. This form of roots and gave the name of the plant. 
Ginger, or Zingiber, is what its name in Latin sounds like. It is a perennial herb that can grow up to 2 meters. The homeland of these tubers is South Asia.
It is not found in the wild, but is grown as a garden plant, sometimes even in pots or flowerpots. Ginger leaves are spears, and it blooms with yellow buds. There are two types of ginger rhizomes: white and black. Their main difference is in the processing method.
You will be interested to know how to grow ginger in the garden and in the pot.
White is a washed and cleaned root, dried under sunlight. Black is the root, from which the upper dense layer is not removed, it is not doused with boiling water, but dried in the sun.
Black rhizomes have a more pronounced odor and have a burning taste.
Fresh ginger has a pleasant smell that is remotely similar to citrus. If you rub the leaves, the sage aroma will appear, fresh, light pepper. 
To call such a sharp flavor is impossible. The rhizomes of this plant contain essential oils, which allows for a long time to keep the aroma. The ginger flavor has some bitterness and even tingles a little.
Did you know? Gingerol, which is contained in ginger rhizomes, gives an unforgettable notes of freshness, bitterness and burning sensation.
Ginger Ingredients
After drying the ginger rhizomes in the sun changes its composition. However, rhizomes of plants have useful properties regardless of the way they are processed.
Consider the most common variety of ginger, which can be found in any supermarket. Nature has endowed this product with an invaluable set of essential amino acids, fiber and other useful elements.
Vitamin
100 g of ginger root includes such vitamins:
- thiamine (B1) - 0.025 mg;
- Riboflavin (B2) - 0.034 mg;
- Niacin (B3) - 0.75 mg;
- choline (B4) - 28.8 mg;
- Pantothenic acid (B5) - 0.2 mg;
- pyridoxine (B6) - 0.16 mg;
- folic acid (B9) - 11 μg;
- tocopherol (E) - 0.26 mg;
- phylloquinone (K) - 0.1 µg.
Especially distinguish the content of vitamins A and C. Vitamin A, or retinol, is the main fat burning element of the root system of ginger, and 100 g of its product contains 0.015 mg. Ascorbic acid (vitamin C), which helps regulate redox processes, contains 5 mg.Mineral
Ginger is rich in its mineral content. So, in 100 g contains:
- 184 mg of magnesium;
- 148 mg of phosphorus;
- 116 mg of calcium;
- 32 mg of sodium;
- 11.52 mg of iron;
- 4.73 mg of zinc;
- 1.34 mg of potassium.
Regular consumption of ginger can restore calcium deficiency. Its high content in the root helps to maintain healthy teeth and bones. Ginger is a valuable source of magnesium that can help with insomnia, irritability, fatigue and other signs of magnesium deficiency in the body.
Calorie
Ginger is considered a low-calorie product, and this is no accident. 100 g of this plant contains only 86.73 kcal.
Ginger root contains up to 3% of essential oils. They contain up to 1.5% of such a substance as gingerol, as well as gums, starches, fats, phenolic and other substances. 
BJU
An important indicator of any product is the content of proteins, fats and carbohydrates. For 100 g of ginger root, their content is:
- 7.55 g of protein
- 5.45 g fat
- 60.54 g of carbohydrates.
This content of proteins, fats and carbohydrates is 11%, 7% and 22% of the daily norm, respectively.
Benefits for women
Ginger has been known for many centuries for its beneficial properties. In various nations, it is used to treat many diseases, it warmed and even healed the effects of excessive appetite. This root is especially beneficial for women.
Read what is useful for women: plum, persimmon, Viburnum red, pine and Brazil nuts.
In ordinary life
Ginger rhizome is a treasure trove of women's health. During the period of viral diseases, it helps strengthen the immune system and serves as an excellent antiviral agent.
If you are still cold, then a few cups of ginger tea will help to cope with coughing and toxins from the body - as a result, you will quickly get better and will feel great. In the cold season, a piece of the root warms well and will serve as an excellent natural remedy for sore throat. 
In modern life, where a woman is exposed to many stressful situations, ginger helps to cheer up, recuperate and cope with depression.
The use of this overseas plant helps relieve fatigue, increases blood circulation in the brain, improves memory. It also helps to focus attention on the task, relieves headaches. This is an excellent remedy for irritability and constipation.
Annona, white cabbage, dodder, beet leaves, gentian, chard, sage, raisins, chamomile and pelargonium will also help to cope with such a problem as constipation.
When removing a toothache, it is worth chewing on one small slice of ginger, but you should still go to the dentist. The root of the overseas guest will help eliminate stale breath, and is also a good therapeutic tool for various diseases of the oral cavity.
For women who want to get rid of unwanted pounds, regular consumption of ginger in the diet will help speed up the metabolism and remove toxins from the body.
And vitamin A, which is contained in the rhizomes, will help burn fatty tissue faster. Nutritionists in the process of losing weight recommend to use green tea with the addition of ginger and lemon. 
The healing properties of this plant are mentioned in the Quran. And the tale "1000 and one night" calls ginger a powerful aphrodisiac, which increases the libido and sensitivity of the female body.
It also helps with female infertility and preparing for the future process of carrying a child, normalizes hormonal levels and leads to a tone of the uterus. With painful menstrual cycles, ginger root helps relieve pain.
During pregnancy
The amino acids contained in this plant help to remove toxins from the body of the expectant mother and relieve nausea and migraines. Often, pregnant women face problems such as hormonal imbalance and a rash on the skin.
Important! For pregnant women with a high probability of miscarriage and / or an increased uterus tone, ginger should be excluded from the diet, since it can cause premature birth.
Eating drinks based on the root of the overseas fetus, you can eliminate the hormonal failure and give a healthy look to the skin.
Do not forget that this fruit contains a large amount of nutrients that the expectant mother and her child need so much. 
During pregnancy, a woman is very vulnerable to various colds and viral diseases, and her immunity is severely depressed.
In such a situation, when the probability of getting sick is very high, and the majority of drugs are banned, ginger tea will help perfectly.
Feedback from network users
I drink ginger tea every day for many years, it improves my mood and adds vitality, but I did not notice weight loss. Although this is not a problem and the goal to lose weight, I did not set.guest
//www.woman.ru/health/diets/thread/4386607/1/#m45006898
The diuretic properties of this plant will help get rid of edema in the last months of pregnancy. Thanks to these beneficial properties, ginger root is an essential product in the diet of any pregnant woman.
During the breastfeeding period
During lactation, you must be extremely careful with the use of this product. Undoubtedly, the benefits of its use will be not only for the mother, but also for her baby. However, do not forget that its use can harm the health of the child.
If a young mother consumes ginger during breastfeeding, her baby will be fed to the baby in a form that is free from toxins and enriched with useful substances. At the same time, there is a reverse side of the coin. Your baby may have an increased sensitivity to this product.
In this regard, ginger is introduced into the diet of lactating only after consulting with the pediatrician and gradually, in small doses, tracking the child's response. 
One of the side effects of using this product is disrupting sleep, causing the child to become more capricious.
The best time for a cup of ginger tea will be in the morning when the child has just woken up, and its negative impact on the baby’s body will be minimal. And such use will encourage a young mother after a sleepless night.
Did you know? Doctors recommend using ginger as a natural remedy to increase lactation. Enough to brew 2 tbsp. l chopped ginger root in the teapot and drink 30 minutes before feeding. But at the same time, they note that when using a root crop in the diet of nursing, the taste of breast milk changes.
For women aged
In women of age there are many problems with the musculoskeletal system. This is due to a large load on the spine during pregnancy and child care, and with age this problem is exacerbated.
The use of ginger, even in small portions will help strengthen the skeleton and relieve pain in the connective tissues.
When menopause is used, the roots of the overseas plant are used to relax smooth muscles, and the magnesium contained in it helps normalize mood.
To eliminate unpleasant symptoms, you can prepare a tonic tea from ginger root. Such tea will not only relieve pain and lift your spirits, but also energize for the whole day. 
Is harm possible and are there any contraindications?
Like any other product, ginger root may have contraindications. These include acute forms of diseases of the digestive tract, in particular, such illnesses as ulcers, gastritis. In such cases, it is better to refrain from eating ginger, as it can cause irritation of the mucous membrane.
Use it with caution, because it can cause an allergic reaction.
Since this root vegetable contributes to the dilution of blood, it should not be used for bleeding or in combination with aspirin. At high temperatures, its use may cause more harm than good to the body.
Important! Ginger root stimulates the secretion of bile, in this regard, its use is contraindicated for people with gallstones.
Although it is a very useful fruit, however, for pregnant women, an excessive passion for ginger can lead to miscarriage. Nursing mothers also need to use it with caution, as it can harm not only the mother, but also the baby.
After childbirth, many women have disorders of the liver and such an unpleasant disease as hemorrhoids. With the manifestation of these diseases is to refrain from the introduction into the diet of the fetus. 
It must be remembered that the maximum allowable dose of ginger in the diet can be 2-3 g per day. But this figure is relative, and everything depends on the state of health.
Application features
Everyone is well aware of the culinary uses of ginger. Many people associate the New Year and Christmas holidays with ginger biscuits. In Asian countries it is used not only as a spice in various culinary masterpieces, but also as a separate dish, for example, ginger in sugar.
The use of root vegetables is not limited to cooking, so let's consider the features of use in traditional medicine, cosmetology and nutrition.
Did you know? On the basis of ginger root produce wine, which can be an excellent alternative to alcohol.
In folk medicine
Since ancient times, ginger root is widely used to treat various diseases. In the modern world, where there is a large number of all kinds of medicines, people have not forgotten how to treat with folk methods.
Ginger tea helps improve immunity, and is also an excellent tool for the prevention of seasonal diseases. It also helps to cope with stress, relieve fatigue and relax after a hard day. 
This overseas plant helps to get rid of various rashes. Simply mix the powder of ginger and turmeric and 1 teaspoonful with water until a slurry forms. After preparation of the mixture, it is applied to the affected skin. With this use, ginger serves as an antiseptic and promotes rapid healing of wounds.
In the fight against fatigue and muscle pain will help the bath with the addition of a decoction of ginger. Such a bath will relieve pain and relax muscles.
To cope with morning nausea, pregnant women will be helped by a slice of ginger rhizome or light tea based on it.
Ginger decoction is used to regulate the menstrual cycle and ovulation. To do this, make a mixture of 50 g of leaves of stinging nettle and 30 g of ginger root.
Normalization of the menstrual cycle also contribute to: cyclamen, nut grass, pomegranate juice, garden savory, burdock juice, black cohosh, saffron, black walnut leaves, clitoria and mountain ash red.
The resulting mixture is diluted in a ratio of 50 g per 1 liter of hot water. Take this broth is necessary for 0.5 cups three times a day.
To prepare the female body for carrying a child, doctors recommend drinking herbal tea with ginger. Such a collection helps to saturate the body of the future mother with the necessary elements. 
To prepare the collection will require:
- ginger powder - 1.5 tsp;
- licorice root - 2 tsp;
- comfrey leaves and roots - 3 tsp;
- nettle leaves - 3 tsp;
- raspberry leaves - 2 tsp;
We recommend that you read about how useful raspberry leaf tea is and how to dry the leaves for a drink.
- dandelion roots - 1 tsp.
All herbs are thoroughly mixed and diluted 3 tbsp. l mixture of 1 liter of boiling water. Contents of the jars are allowed to infuse overnight. Tincture is diluted in a cup with water in a ratio of 1: 2. You can add honey to the tea.
Such tea can be consumed throughout pregnancy, but in the second and third trimester, in order to avoid edema, it is necessary to control the volume of fluid consumed.
In cosmetology
Ginger root has found its use even in cosmetology. Based on it, they make face and hair masks, as well as anti-cellulite wraps. 
For example, a face mask will help to deal with a rash, refresh the complexion and clean the skin. Hair masks, prepared with the addition of ginger, stimulate their growth, help to cope with dryness, dandruff and brittleness.
Important! Before using ginger root cosmetics, test for an allergic reaction.
To make a cleansing face mask, mix ginger, avocado and lemon juice. At 0.5 tsp. chopped ginger root add half of the avocado, which is pre-ground, and the juice of half a lemon. The resulting mixture is applied to the skin.
This procedure is best done after a shower and a bath, when the skin is well steamed. 15 minutes after application, wash off with warm water and apply nourishing cream to clean face skin.
To accelerate hair growth, you can make a mask of ginger. The mask is made from ground ginger 2 tsp. and ginger root juice in the amount of 4 tbsp. l 
The resulting consistency is applied to the hair roots and carefully rubbed. We leave the mask for one hour, after which we thoroughly wash our heads. This mask stimulates the hair follicles, which accelerates their growth.
Dietary properties
Modern dietetics drew attention to this overseas fruit due to the presence in its composition of polyunsaturated acids. Ginger stimulates the process of burning fat, including the outdated layers, helps to bring the skin into tone and makes it supple.
People who want to lose weight, you need to include in your diet: lagenaria, flax seeds, white radish, squash, cress, celery, radish, spinach, savoy or cauliflower.
Regular use of this product helps to normalize metabolic processes and to clean the body of toxins and slags. Its use allows you to lose up to two kilograms in one week. Ginger tea is best suited for this purpose. 
To prepare you will need:
- a small piece of ginger or 1 tsp. ginger seasoning;
- 2 cloves of garlic;
- 1 cup of water.
Reviews from the network
The best way to lose weight with ginger tea is to brew 5 liters of tea in a thermos, then put everything in a backpack and run km 3 for a start. In a month you will see the result).Ellios //www.woman.ru/health/diets/thread/4386607/1/#m45005885
It accelerates the metabolism. Without a diet will be zero sense. Отрезаете от корня имбиря кусок где-то сантиметр толщиной, режете (кубиками или как хотите, относительно мелко).Then you can either add and brew in ordinary tea, or as a standalone drink. Add honey to taste. It is better to drink in the morning or in the morning, it is very invigorating. In general, find your own dosage, someone a piece a centimeter thick may seem too sharp. In short, you should be comfortable drinking it).Fox
//www.woman.ru/health/diets/thread/4386607/1/#m45004789
Ginger peeled and rubbed on a grater, mixed with chopped garlic and pour boiling water. The resulting drink is infused for 20 minutes. Drink in the filtered form throughout the day. Ginger tea for weight loss has a specific aroma and taste.
However, people with diseases of the digestive system is better to refrain from this easy way to lose weight, as it can only harm.
Rules for choosing a quality product
The choice of ginger depends on its appearance. It should be juicy, smooth and in no way faded. In the root, which withered, contains fewer nutrients.
If you break off a small piece or pick the nail, the smell of fresh product immediately envelops you. In the event that you feel the smell of moisture emanating from ginger, such a product can not be used. 
The color of the rhizome should be light golden and glitter in the light. A root crop with a large number of processes contains a lot more essential oil than even roots. By following these simple rules, you will always enjoy only fresh ginger.
Ginger rhizomes are distinguished by a large number of nutrients that help maintain the beauty and health of the female body.
We advise you to read about the benefits of ginger for the body of men.
But, as with any medal, there is a downside, and ginger has its contraindications. In pursuit of beauty, do not forget about the possible negative impact on health.
