Due to its healing properties, parsley is an indispensable product for women, because it contains vitamins and minerals that are involved in the formation of sustainable immunity.
What are the beneficial properties of parsley for women, its use in cooking and cosmetology, as well as the use of a spice-based decoction, - read below.
Calorie and chemical composition
Caloric and chemical composition per 100 g of fresh products:
- calories - 36 kcal;
- proteins - 3.7 g .;
- fats - 0.4 g .;
- carbohydrates - 7.6 g
Mineral substances in the composition:
- zinc;
- iron;
- sodium;
- magnesium;
- phosphorus;
- calcium;
- potassium.
Vitamin composition:
- thiamine;
- riboflavin;
- niacin;
- calcium pantothenate;
- pyridoxine hydrochloride;
- folacin;
- retinol;
- tocopherol;
- naphthoquinone;
- vitamin C.
Find out whether parsley is a vegetable or not.
Parsley Properties for Women
Parsley is an indispensable product for women's health. Daily use of spices helps to strengthen the body. The benefits of exposure will be discussed below.
Why is parsley good for women?
For each woman, it is important to maintain the internal balance of vitamins and minerals - this will affect the appearance and give peace among everyday worries. By including 100 g of spices in your daily diet, you can replenish your daily supply of ascorbic acid, which will provide strong immunity to viral diseases.
Magnesium and zinc, which are part of the product, restore depleted body after physical and mental stress, as well as contribute to the normalization of metabolic processes, which is important in the modern rhythm of life.
The content of vitamins B and A, in addition to macronutrients, are beneficial for women's health and beauty, because they help strengthen the nervous system, eliminating insomnia and depressive mood. If you use spice as an additive in dishes, you can get rid of problems with brittle hair, peeling of the skin and lamination of nail plates.
Important! You should refrain from excessive consumption of parsley during the carrying of the child, because the greens can cause miscarriage due to the increased release of the hormone estrogen.
With the daily intake of greenery in food, a woman can get rid of problems with unstable menstrual cycle, as well as partially get rid of the aggravating symptoms that accompany it. B vitamins, will help reduce cramps in the lower abdomen, as well as eliminate irritability.
Contraindications and harm
When using parsley there are no special contraindications, except for personal intolerance to spices and pregnancy.
How to choose fresh greens when buying?
To extract from the spice as much as possible useful in cooking and just eating fresh, it is necessary to choose the right greens when buying.
First of all, pay attention to the appearance of greenery:
- sheet plates should be smooth, without bruises and yellowness;
- dark spots on leaflets are unacceptable;
- stems should be juicy, fleshy;
- the plant should not be dirty and contain large amounts of dust on the foliage;
- the aroma should be pleasant and fresh;
- the product should not contain moisture, especially if parsley is sold in polyethylene.
How to use in cooking?
Spice is used in the first and second dishes. The product is especially popular in fresh salads, which it complements with its aroma and exquisite taste. The taste of spice is enhanced by heat treatment, so it is poured into soups, broths, goulash.
Rhizome parsley is used in meat sauces. Spice seeds put in conservation. Dried leaf plates are included in the composition of the spices, which are filled with meat and fish dishes.
Therapeutic use
The healing properties of parsley are successfully used in various diseases.
Spice use can be in:
- broth;
- tincture;
- fresh form.
With painful menstruation
Causes of delays and painful periods can be hormonal imbalances in the body, which can be corrected with the help of vitamin and mineral complexes. An excellent technique for resolving menstruation and eliminating painful cramps will be the use of parsley-based decoction.
Due to the content of flavonoids, magnesium and riboflavin, the spice used in broth has a relaxing effect on the nerve endings and relieves pain in the lower abdomen.
The increased content of essential oils in spices contributes to the acceleration of metabolic processes in the body of a woman, which in turn has a beneficial effect on the release of estrogen and progesterone hormones into the bloodstream, which reduce premenstrual syndromes. To get rid of the pain during menstruation, it is necessary to use the infusion of herbs and spices.
Preparation and use of infusion:
- Fresh greens in the amount of 150 g finely chopped and pour 200 ml of boiling water.
- Insist decoction day, and then skip through a fine sieve.
- Drink a decoction of 50 ml in the morning on an empty stomach and in the evening, before bed for 2 weeks.
Did you know? Parsley is a natural breath freshener.
In order to increase the hormonal background in the body, which will allow you to get rid of the pain during menstruation, you can use fresh parsley in the amount of 80 g daily for 20 days.
For edema
Puffiness may be triggered by various reasons:
- functional decline in the activity of the endocrine system;
- renal failure;
- malfunctions of the cardiovascular system;
- phlebeurysm.
Eliminate body fatigue due to excess fluid will help absolutely natural and safe way, which is to use a decoction of parsley.
The chemical composition of spices includes trace elements that contribute to the removal of fluid from the body:
- magnesium - regulates the state of water balance in the tissues;
- potassium - settles the salt balance in the tissues.
Preparation and use of infusion for the treatment of edema:
- Parsley seeds 75 g pour 1 liter of boiling water.
- Infuse for 8 hours, then strain.
- Reception is carried out before meals 3 times a day. The course of treatment is 5-7 days.
Important! The healing properties of the infusion are most active on the first day after preparation, the next day the benefits of the drink are significantly reduced, so the decoction must be changed every 48 hours.
In case of indigestion
Spice root tincture can relieve stomach upset symptoms, such as:
- diarrhea;
- swelling;
- presence of mucus in feces;
- non-uniform consistency, yellow color of feces.
Thanks to the phytoncides, gland and magnesium contained in the composition of the spice, with the help of tincture from the rhizome, you can set up daily stools and remove painful cramps in the intestines.
Preparation and use of tincture:
- Spice rhizomes 100 g chopped up into powder and pour 150 ml of vodka.
- Place container with liquid in a cool, dark room for 14 days.
- Apply tincture of 10 g 3 times a day for 5 days.
Application in home cosmetology
Spice is a universal cosmetological tool that is used in the composition:
- face masks;
- creams and decoctions from circles under the eyes;
- as part of bleaching lotions;
- masks to strengthen hair.
Wrinkle mask
A parsley-based anti-wrinkle mask is able to restore skin youth and elasticity. Due to the high content of potassium and carotene, which penetrate deep into the epithelium, blood circulation is stimulated. The mask promotes cell renewal, cleanses and nourishes the skin, which helps smooth fine wrinkles. For the best effect, masks are used 2 times a week for 20 minutes.
Did you know? Essential oil made from parsley is included in the list of narcotic substances in Russia.
From the dark circles under the eyes
From the dark circles under the eyes and excessive swelling, which is formed after a long work at the computer, fresh greens, ground into fine dust, will help get rid of. Cake greens impose under the lower eyelid for 15 minutes in the morning. Thanks to magnesium, puffiness will disappear from the lower eyelid, and iron and nicotinic acid will help to lighten the skin tone.
Whitening face lotion
Many women are tormented by pigmentation on the face, which occurs as a result of an excess of melanin in the epithelium layers. Defects of the skin can occur as a result of the harmful effects of ultraviolet radiation or hormonal medication. Whitening parsley lotion will even out skin tone and will relieve pigment spots and freckles on your face.
The effect of the spice lotion on the skin, due to the vitamin composition:
- thiamine - removes redness and prevents inflammation on the surface of the skin;
- due to the content of retinol, the epithelium becomes smooth and even;
- increase in elasticity occurs due to phytoncides;
- potassium and magnesium keep the water-salt balance at the same level;
- nicotinic acid and iron contribute to lightening skin tone.
The lotion is used daily to wipe problem areas on the skin.
Read also what parsley is useful for men.
To strengthen hair
For silkiness and strengthening of hair follicles, a decoction of leaves and spice roots is used, in which hair is rinsed after each wash. Zinc and potassium, included in the chemical composition of parsley, prevent brittle hair by penetrating deep into the scalp and nourishing the hair follicle.
Parsley - seasoning used in culinary dishes, can have a beneficial effect on the development of the human body. The use of spices for women is of great benefit - it has a fortifying effect on the immune system, normalizes the menstrual cycle, and also stimulates the endocrine system.
