Cabbage is one of the most common vegetables, which exceeds the content of vitamins and minerals in many other products.
For pregnant women, cabbage is a real fount of all that is necessary for the proper development of the fetus and the course of pregnancy.
However, an excess of this product can lead to undesirable consequences that will affect the health of not only the future mother, but also the baby. Therefore, in the period of carrying a child should know what the danger of eating, what types of vegetables you can eat and how best to cook them.
Is it possible to eat fresh?
All doctors unanimously declare that eating cabbage during pregnancy is not only possible but necessary. Another question - how to use cabbage in such an important period of life. After all, compliance with the measure is the main point in any diet.
What types are prohibited?
There is no specific type of cabbage, which can not be consumed in the period of carrying a child. But, nevertheless, it is necessary to familiarize with some restrictions which will help not to do harm to the health and to take only benefit from any kind of this useful product.
- Pregnant women are not recommended to eat cabbage stumps from white cabbage. This is due to the fact that they accumulate a large amount of nitrates, which can badly affect health.
- It is not recommended to eat red cabbage after heat treatment, as it loses all value. But salads from fresh cabbage of this sort will only benefit.
- During pregnancy, you can not eat a lot of sauerkraut because of the high salt content in it. Try to limit its use, or make sauerkraut for yourself such cabbage separately with less salt and spices.
- You can not drink broth broccoli during pregnancy due to the high content of purine.
- It is not recommended to eat a lot of cabbage during pregnancy, if there are serious problems with pressure, swelling.
Important! Pregnant women are useful all kinds of cabbage. It is important not to overdo it with spices and salt while cooking, and also try to eat it fresh.
What is allowed?
Now let's talk about each type of cabbage and the benefits it can give to pregnant women.
- Fresh white cabbage has no contraindications, and can be used by pregnant women at least every day. 200 g of such vegetables provide the daily need for vitamin C.
- Anthocyanin pigment, which strengthens blood vessels, contains red cabbage. This vegetable helps to transfer toxicosis easier, prolongs youth. It is recommended to use fresh.
- Broccoli contains wholesome protein and carotene. In pregnancy, this is the main building material for the organs of the fetus and an excellent prevention of anemia.
- Cauliflower in pregnancy also perfectly nourishes the body with trace elements and supports the nervous system. It is very nutritious and at the same time low-calorie, so it can be eaten boiled, baked and stewed, almost in unlimited quantities.
- Beijing cabbage with greenish young leaves perfectly saturate the body of a pregnant woman with vitamins of all groups when used raw in salads seasoned with sour cream, mayonnaise or vegetable oil.
- Brussels sprouts are almost as useful as the Peking ones, but you shouldn’t eat them much with stomach disorders due to their high fiber content.
- Separately, you should pay attention to the sea kale. Such a delicacy will give the body to a pregnant woman and the fetus iodine, magnesium, vitamins and iron. But when using it, it is important to know when to take measures in order not to provoke allergies.
In the diet of the future mother desirable presence of all types of cabbage. Better yet, alternate one variety with another to get the most benefit.
How long do the restrictions apply?
Due to the fact that there is no complete ban on the use of any kind of cabbage during pregnancy, a few words should be added about restrictions.
Attention! Do not eat a lot of salted cabbage and moderately use sea and cauliflower from the very beginning, as soon as you learned about pregnancy.
Is there any difference in the way of cooking?
Of course, The main difference here is in the method of preparation and the content of trace elements and vitamins.. Consider all these 3 species in more detail.
- Fresh CabbageSpeaking of it, it can be argued that this is the most useful vegetable. In fresh cabbage the concentration of useful substances is maximum, they are well absorbed by the body. Fresh cabbage salads will help fill the shortage of certain substances, but a pregnant woman is unlikely to be able to fully fill them.
Remember that it is better when choosing cabbage to give preference to vegetables that were grown on fertile soils without the use of chemical fertilizers and, moreover, toxic chemicals. Also, thoroughly wash any cabbage that is supposed to be eaten raw.
- Braised cabbage - real salvation for women who during pregnancy do not assimilate all food normally. This vegetable is perfectly absorbed in the stomach, easily processed by the body. For greater benefit, you can stew cabbage with onions, beans.
It is also allowed to simmer at once several varieties of cabbage (for example, white cabbage, broccoli and color) simultaneously. This mix will help you get enough thanks to the high protein content.
- Sauerkraut Excellent effect on health and helps to cope with toxemia. Most women during pregnancy have a predisposition to use the whole salty. So sauerkraut (but not sour!) Cabbage will help at the same time to replenish the lack of salt in the body, and get vitamins. Here, salt is compensated by sugar, so such a dish will not give a large load on the kidneys if the norms recommended by the attending physician are observed.Reference. It is useful for pregnant women to eat sauerkraut with carrots and fresh onions watered with vegetable oil.
But it is better to use this dish as a supplement to the main products in order to prevent salt glut.
How dangerous is this vegetable for pregnant women?
By itself, cabbage for pregnant women carries no danger. except in cases of an excess of this product in the diet or individual intolerance, which is extremely rare.
Impact on mother and child
For both the expectant mother and the baby, cabbage is the very product on which health depends. Cabbage strengthens the cardiovascular, nervous systems of women, eliminates irritability. The product also participates in the development of organs and systems of the fetus, while still in the womb forms the immunity of the child.
Cabbage does not cause any risks when consumed during pregnancy. Taboo is placed only on the use of a certain type of it during an allergic reaction. Therefore, eat cabbage on health - and you will certainly feel the benefits of it!
