Simple and delicious salad recipes with Chinese cabbage, photo options for serving dishes

Beijing or Chinese cabbage is not only nutritious, but also has healing properties. Due to its composition and low calorie content, it is recommended in dietetics.

Peking is so juicy and tender that no other cabbage can compare with it. Therefore, it came up with so many delicious and simple in the preparation of snacks and salads.

Let us tell you how to cook salads from this vegetable quickly, simply and tasty, show a photo of their presentation.

Composition, benefits and harm

Beijing has a set of mineral substances:

• selenium;
• potassium;
• copper;
• zinc;
• calcium;
• iron;
• Margan;
• sodium;
• copper;
• phosphorus.

It also contains vitamins of group B, vitamins C, K, A and PP.

The benefits of eating Chinese cabbage are beyond doubt. It helps to cope with various ailments:

• strengthens the immune system;
• helps in the treatment of ulcers;
• treats diabetes
• strengthens blood vessels and walls of the heart;
• normalizes the digestive tract;
• useful for chronic gastritis;
• cleans the blood;
• eliminates allergic reactions;
• normalizes pressure;
• improves sleep;
• neutralizes stress;
• relieves headaches;
• removes slags;
• fights constipation;
• speeds up metabolism.

Beijing cabbage per 100 grams of product with a caloric content of only 16 kcal has 1.2 grams of proteins, 0.2 grams of fat and 2.0 grams of carbohydrates. therefore Many diet menus can not do without this unique product.

But Peking cabbage does not always bring only benefits, the misuse of this vegetable can harm the body. For example, peking cannot be combined with dairy products, it can provoke an upset stomach. It is contraindicated in colitis and enterocolitis.

People with gastritis and high acidity can use this product only in limited quantities., because citric acid in its composition provokes exacerbations.

Cooking options

Next, you will learn what you can combine with Peking cabbage, and what simple salads can be made from it.

With ham

With bell pepper

• 200 grams of peking;
• big red bell pepper;
• 300 grams of ham;
• 3 tbsp. olive oil spoons;
• a jar of corn;
• 100 grams crackers from rye bread.

Cooking:

1. Pepper wash, cut out the core, cut into small pieces.
2. We sort the cabbage on the leaves, remove the white thick sections, cut it into small straws.
3. Ham cut into thin bars.
4. Add a pack of crackers.
5. Stir everything in a deep salad bowl and pour olive oil.

From the video you will learn how to make a Kaleidoscope Peking cabbage salad with Bulgarian pepper:

With ham and mustard dressing

• 400 grams of peking;
• 200 grams of ham;
• 200 grams of green peas;
• parsley and dill on half a bunch.

Refueling:

• low-fat sour cream 5 tbsp .;
• ground black pepper;
• French mustard with grains - 1 tbsp.

Cooking:

1. We clear the cabbage from the core and chop into thin strips.
2. Ham cut into cubes or cubes.
3. Grind greens.
4. Mix everything in the pot and add the peas.
5. Whip sour cream and mustard in a circle, add some salt and pepper.
6. Dressing salad ready sauce.

With cheese

With the addition of sausage

• Quarter Peking Head;
• a pack of rye crackers;
• 100 grams of hard, sharp cheese;
• 100 grams of boiled sausage;
• bunch of parsley and 6-7 st. spoons of mayonnaise.

Cooking:

1. Cabbage planed with large straws together with a white center.
2. We rub big cheese.
3. Cut the sausage into thin sticks.
4. Chop the parsley.
5. Add crackers and mix everything in a deep bowl.
6. We fill with mayonnaise.

With crab sticks

• 300 gr. peking
• 150 grams of hard cheese;
• a can of corn;
• 3 boiled chicken eggs;
• 200 gr. crab sticks;
• 5 tbsp. spoons of mayonnaise;
• salt and pepper to taste.

Cooking:

1. Cabbage grind coarse straw.
2. Boiled eggs and crab sticks cut into cubes.
3. Add corn and crackers.
4. We rub big cheese.
5. Dress the salad with mayonnaise and mix.

From the video you will learn how to cook a salad of Chinese cabbage and crab sticks:

With corn and crackers

With onions

• 350 grams of peking;
• a jar of sweet corn;
• 1 onion, a pack of rye crackers;
• 150 grams of low-fat mayonnaise;
• a bunch of any greens;
• salt to taste.

Cooking:

1. Cabbage shred strips.
2. Onion cut into half rings.
3. Chop greens finely.
4. Add corn.
5. All mix.
6. Salt and season with mayonnaise.

With pineapple

• 500 gram jar of pineapples;
• 2 Bulgarian peppers;
• half Chinese cabbage;
• a can of corn;
• a pack of crackers;
• mayonnaise - 100 grams.

Cooking:

1. Shred cabbage and peppers in strips.
2. Pineapple rings divide into pieces.
3. Add corn and crackers.
4. Mix everything in a salad bowl.
5. Salt a little and add mayonnaise.

From the video you will learn how to make Chinese cabbage salad with pineapple:

With cucumbers

With apple

• half cabbage cabbage;
• a small jar of corn;
• 3 large green apples;
• 1 cucumber;
• 200 gr. hard cheese.

Refueling:

• mustard with grains;
• olive oil - 1 tbsp.
• mayonnaise - 5 tbsp.
• Apple vinegar - 1 tbsp…

Cooking:

1. Cabbage, apples and cucumber cut into strips.
2. Add coarsely grated cheese and corn.
3. Prepare the sauce: mix mustard, vinegar and mayonnaise.
4. Dress up the salad, mix and cool.

With green onions

This juicy, light salad is rich in vitamins and is very easy to prepare. Low-calorie, suitable for diets and fasting days.

• half cabbage cabbage;
• a jar of corn;
• 3 boiled eggs;
• 2 cucumber salad;
• bunch of green onions;
• half a bunch of dill and parsley;
• 2-3 tablespoons of olive oil.

Cooking:

1. Cabbage with cucumber shred small straws.
2. Eggs cut into cubes.
3. Chop finely green onions, parsley and dill.
4. Add corn.
5. Salt and pepper to taste.
6. Mix everything in a salad bowl.
7. We fill with oil.

With tomatoes

With lettuce

• a quarter of Chinese cabbage;
• 2 large lettuce tomatoes;
• bunch lettuce;
• parsley (or dill);
• 5 tbsp. spoons of olive oil.

Cooking:

1. Lettuce leaves with cabbage cut into large pieces.
2. Cut tomatoes into slices.
3. In deep dishes combine products, gently mix, add some salt and season with oil.

With greens

This dietary vegetarian salad is suitable for a low-calorie diet and is used as a lean dish.

• 300 grams of peking;
• 2 medium tomatoes;
• a small bunch of green onions;
• vegetable oil;
• lemon juice;
• greens to choose from;
• salt and pepper.

Cooking:

1. Cut vegetables not very finely.
2. Add onions and greens.
3. Mix everything in a salad bowl.
4. Salt, pepper, add butter and juice of half a lemon.

With nuts

With walnuts and carrots

• half a head of cabbage;
• 2 large sweet peppers;
• 3 raw carrots;
• walnuts - 100 gr;
• sour cream - 300 grams;
• lemon juice - 1 tbsp. spoon;
• salt, dried thyme and black pepper.

Refueling: Mix sour cream, lemon juice, salt, pepper and thyme.

Cooking:

1. Cabbage and pepper cut into strips.
2. Grind carrots on a coarse grater.
3. We dry walnuts in a griddle and grind.
4. All mix and dressing sauce.
5. Sprinkle nuts on top.

With oranges and cashews

• 200 grams of Chinese cabbage;
• 1 large orange, 100 grams of cashews;
• any hard cheese, 2 tbsp. olive oil spoons;
• a teaspoon of apple or wine vinegar;
• 2 tsp of liquid honey.

Refueling: Mix vinegar, olive oil, salt and honey.

Cooking:

1. Leaves of cabbage we tear hands.
2. Orange disassemble into small pieces.
3. Cashew fry and grind.
4. We put cabbage leaves and orange slices on a plate.
5. Pour the dressing.
6. Three on top on a large grater cheese.
7. Sprinkle with cashew nuts.

The fastest salads

It happens that guests suddenly come to the house and there is no time to invent a complex dish. In this case, you can cook light salads in a hurry.

In a hurry with cucumbers and eggs

• half peking cabbage;
• 2 boiled eggs;
• 2 pieces of salad cucumbers;
• bunch of greens;
• low-fat mayonnaise 4 tbsp. spoons;
• pepper and salt.

Cooking:

1. Eggs cut into cubes.
2. Cucumbers cut into thin slices.
3. Cabbage finely shred.
4. Chop dill (parsley) finely.
5. Mix in the salad bowl all the ingredients, salt, pepper, fill with mayonnaise, mix gently.

Instant Vegan

• 300 grams of peking;
• cucumber salad;
• 5 tbsp. spoons of olive oil;
• 2 tsp of liquid honey;
• lemon juice;
• sesame, pepper, dry spices (oregano, basil), salt.

Refueling: Mix spices, salt, pepper, oil and lemon juice.

Cooking:

1. Chop cabbage and cucumbers into strips.
2. Sesame fry in a skillet without oil until light yellowness.
3. Stir vegetables in dishes, add dressing, sprinkle with sesame seeds on top.

How to serve?

Peking salads are an excellent individual dish and snack. But as a side dish you can cook crumbly cooked rice.

On a note. Serve salads with cabbage as you please: on low plates, in special vases or cups.

A photo

See how you can serve Chinese cabbage salads before serving to the table, which will be quite inexpensive, and the taste is just amazing:

Conclusion

Today you have found out how good and harmful Beijing cabbage is to it. There are a lot of recipes with her, and we have shared with you only a few of them. You can experiment with the ingredients yourself and create your own culinary masterpieces. Pleasant appetite and bless you!

Watch the video: How to Make Delicious Broccoli Salad. Salad Recipe. (November 2024).