Cauliflower is a real storehouse of useful vitamins, a godsend for a healthy body. Of course, not everyone likes it, so you need to know how to properly prepare dishes with this ingredient, so that everyone would like to taste, and so that cooking takes as little time as possible.
The advantage of this vegetable is its versatility! If it is properly cooked, then the dish will appeal to both kids and adults. In addition, with cauliflower you can come up with many delicious first courses, side dishes and appetizers. And the fact that in a cauliflower a huge amount of vitamins makes it an indispensable guest on each table.
Product quality
Vegetables in the human diet - foods necessary. They constitute proper nutrition, diets, provide vitamins and fiber for the body. Cauliflower, of course, is no exception and is a source of many useful substances. 100 grams of this vegetable contains 30 kilocalories. In addition to proteins, fats and carbohydrates in cauliflower contains a great variety of vitamins and substances that feed the human body.
- Cabbage contains phosphorus, which strengthens bones and improves metabolism.
- Magnesium, which helps strengthen the nervous system, prevents the appearance of stones in the kidneys and normalizes blood pressure.
- Selenium, promotes hair and nail growth and enhances immunity.
- Copper and iron, which significantly improve the quality of blood. Calcium and zinc, strengthening the bones and musculoskeletal system.
- Sodium, which maintains water balance in the body, and manganese, which reduces the risk of allergic reactions.
Dietary fibers cleanse the body, help in the fight against obesity and restore the microflora of the intestinal tract. But at the same time, despite the many advantages, In some situations, cauliflower can cause damage to the human body..
This vegetable is contraindicated in large quantities to those who have such diseases as gout, high levels of uric acid, thyroid disease, kidney disease, with a tendency to allergies, hypertension, kidney disease, and after surgery in the chest and abdomen.
Cooking recipes step by step with photos
At various heat treatment of cauliflower With this vegetable you can create a large variation of different dishes.. Such dishes are perfect for diets, trying to lose weight, in fasting and just with a healthy diet (more nuances about diet recipes from cabbage can be found here). Let's take a look at a few recipes with a photo, how simple and tasty to cook cauliflower dishes, which can be made from it quickly.
Soup
This recipe is perfect for those who are fasting, as well as for vegetarians.
The soup from the "curly" vegetable according to this recipe will be very tasty and tender.
The following ingredients will be needed for cooking:
- Cauliflower (1 piece).
- Potatoes (2-4 pieces).
- Carrots (1 piece).
- Bulb onion (1-2 pieces).
- Canned corn (1 package 200-250 gr), can be replaced with canned peas.
- Vegetable oil (50 g).
- Salt to taste.
- Greens and spices to taste.
Cooking:
- First you need to peel, wash and dice the potatoes.
- Throw it in 2.5 liters of boiling water.
- While cooking potatoes, peel and wash onions and carrots, then grate carrots on a coarse grater.
- Fry onions and carrots: throw the ingredients on a heated frying pan with vegetable oil and fry, stirring, for 5 minutes.
- Wash and divide the cabbage into inflorescences.
- When the potatoes are ready, mix the corn, inflorescences and roast in a saucepan, add salt, add spices and leave to simmer for 5 minutes.
- After cooking, let the soup brew for 5-10 minutes and serve with sour cream and greens.
Learn more about the recipes for cauliflower soups here.
We offer to cook cauliflower soup according to the video recipe:
Salad
The peculiarity of such a dish as a salad is that the ingredients do not require special heat treatment, it is sufficient to simply grind vegetables in a certain way. For the preparation of low-calorie cauliflower salad will be The following components are necessary:
- 400 grams of cauliflower.
- Cherry tomatoes (6-8 pieces).
- Cucumber (2 pieces).
- Bulgarian pepper (1 piece).
- 1 clove garlic.
- A pair of parsley twigs.
- 1-2 tbsp. spoons of lemon juice.
- 3-4 Art. spoons of olive oil.
- Salt to taste.
Cooking:
- Cucumbers and pepper cut into cubes (pepper having previously cleared seeds), cut tomatoes into quarters.
- Cauliflower must be washed, divided into florets and crushed in a blender to the consistency of coarse crumbs.
- After that, put all the ingredients in a salad bowl, mix and let the salad to feed for 10 minutes.
- Easy vitamin salad is ready.
This salad will bring great benefits to the body and saturate it with vitamins.
How to cook various cabbage salads can be found here.
We offer you to prepare a cauliflower salad according to the video recipe:
Cream soup
For those who are not a fan of traditional soups, cream soup is an excellent way out. Quick in cooking, this soup is very tasty and healthy.
For the dishes will need:
- 300 grams of cauliflower.
- Potato medium size (4 pieces).
- Medium sized onions (2 pieces).
- A clove of garlic.
- Fresh parsley (5-6 sprigs).
- 200 ml of cream.
- 1 tbsp. spoon of butter.
- Bay leaves (1 leaf).
- Salt and pepper to taste.
- Approximately a glass of water.
Cooking:
- Peeled potatoes cut into small pieces, onion into half rings, cabbage divided into florets, and parsley separated from stalks, peeled garlic and cut.
- Chop the parsley together with garlic, heat the butter in a saucepan and fry the onions to transparency (medium heat), then salt and pepper.
- Add potatoes to the pan and add water after 2 minutes and bring to a boil.
- After adding a leaf of laurel and simmer for 10 minutes.
- Bay leaf clean and pour the cream, at the same time with the cream add cabbage and, without allowing boiling, cook for 10-15 minutes (until cabbage is ready).
- After cooking, blend the soup in a blender until the consistency of mashed potatoes.
- Sprinkle with chopped parsley and garlic.
Cauliflower cream soup is very tender and nutritious.
We offer to cook cauliflower cream soup according to the video recipe:
Fried in batter on the second
- Cauliflower, heading.
- 3-5 eggs
- 2-4 Art. spoons of flour.
- One and a half teaspoons of salt.
- Half a teaspoon of ground pepper.
- Vegetable oil (100-150 ml), you can replace the cream.
Cooking:
- Cut crosswise over the head of cabbage cabbage cabbage, boil it in lightly salted water for 7-8 minutes, strain.
- For batter, beat the eggs with the remaining salt and pepper, gradually adding the flour to mix until smooth.
- Cut the cabbage into pieces of suitable size, dip it in a batter and fry in a frying pan heated with butter until golden brown on all sides. Enjoy your meal!
For the preparation of such a dish, you can also use the breadcrumbs (how to cook the vegetables in breadcrumbs, read our article). They can be added to the batter. So the cabbage will turn out crispy.
More information about the resistance of cauliflower in batter can be found here, and how to do it in a skillet, read this material.
We offer to cook cauliflower in batter according to the video recipe:
Vegetable garnish
You will need:
- Cauliflower.
- Butter.
- Salt.
- Greenery.
Cooking:
- Split the cabbage into inflorescences, wash and boil.
- Boiled cabbage sprinkle with herbs and pour with melted butter - that's it!
More details about the cauliflower side dish can be found here.
Korean Appetizer
Spicy-sweet snack with a wonderful aroma.
For the recipe will require:
- 1 kg of cauliflower.
- Bulgarian pepper (3pcs).
- Hot pepper (2pcs).
- One carrot.
- Head of garlic.
- Litere of water.
- A bunch of parsley.
- A teaspoon of coriander.
- 200 grams of vinegar (9%).
- 50 grams of vegetable oil.
- 2 tbsp. spoons of salt.
- 150 grams of sugar.
Cooking:
- Boil cabbage blossoms, let them cool.
- Peel and wash the carrots.
- Add sugar, salt, butter to the pot with water, then boil.
- Grate the carrots, cut the Bulgarian pepper without seeds into strips, and sharp - with the seeds cut into ringlets.
- Chop garlic and chop greens.
- After boiling the marinade, add all the ingredients and cabbage, mix thoroughly and keep cool for 12 hours after cooling.
- The snack is ready.
How to cook cauliflower in Korean, read our article.
We offer to cook cauliflower in Korean according to the video recipe:
What else can you cook and how to do it in a simple way?
If lean and vegetarian recipes are too low-calorie, fresh, not nutritious, well, or you just want meat, then in the above recipes you can simply add some more ingredients.
- Soup can be cooked with meat, or with mushrooms or shiitake mushrooms (more details about cabbage soups can be found here).
- AT salad You can easily add other vegetables and herbs. For example, basil, celery, arugula will give an unusual taste to the salad. From vegetables, you can add zucchini or eggplant - in the salad will immediately add calories and taste (for more details about the recipes for salads, you can find here).
- In ready cream soup It is not bad to add fried champignons with croutons, and bacon is ideal for cauliflower in batter - fried or dried.
As for the cauliflower side dish, it can be served both with meat and fish. Cauliflower cooking options are vast - experimenting is possible.
How to serve?
Submit your culinary creation - it is simple.
- Soups can be decorated with chopped greens and croutons, salads - thick balsamic sauce, or sour cream sauce.
- Basil, dill and arugula are ideal for decorating hot dishes.
- Cauliflower dishes, especially hot ones, can be sprinkled with grated cheeses, this will add flavor and will look aesthetically pleasing.
- The salads look beautiful walnuts, pine and hazelnut.
Cauliflower is not only a storehouse of useful substances, it is not only very nutritious and, at the same time, low-calorie, it is, with proper preparation, incredibly tasty. Now we know that you can cook "quickly" and tasty. Trying, cooking, looking at cauliflower dishes and eating them is a real pleasure.
