Delicious and easy recipes for cooking cauliflower in sour cream

Cauliflower with sour cream is great for lovers of tasty and nutritious food. The undoubted advantage of this dish is the content of a large number of nutrients with a low calorie content. Serve it as possible for dinner and on the holiday table.

In order for the dish to retain all its useful properties, it is necessary to adhere to several recommendations when preparing it. For example, cauliflower dishes should be eaten fresh, you should not cook them for tomorrow's lunch. In order for the dish turned out a gentle and pleasant taste, it must be prepared strictly according to the recipe. The benefits and nutritional value of dishes also largely depends on its components.

The benefits and harm of dishes

In the cauliflower is present:

• magnesium;
• sodium;
• potassium;
• phosphorus;
• calcium and iron.

In addition, it is rich in various acids: tartronic, citric and malic.

Cauliflower is suitable for people on a diet, as it:

• very low calorie;
• tartronic acid in its composition prevents the formation of fatty deposits;
• the body spends 50% more energy on digesting cauliflower than on other vegetables;
• Vitamin U helps to cope with bad mood associated with dietary restrictions.

Nutritional value of the dish (per 100 grams):

• Calories: 60.1 kcal.
• Protein: 2.4 g.
• Fat: 3.6 gr.
• Carbohydrates: 5,5 gr.

Step-by-step instructions for cooking recipes

In the oven

Ingredients per serving:

• cauliflower - 300 gr;
• sour cream (fat content up to 20%) - 150 gr;
• garlic clove - 1 pc;
• butter.

Cooking:

1. My cauliflower, divided into inflorescences and set to boil in boiling salted water for 12-15 minutes (for more details about boiling cauliflower, see here).
2. Turn on the oven 180 degrees.
3. Measure out the required amount of sour cream.
4. Peel the garlic, then finely chop it or use the garlic press, then mix it with sour cream.
5. We take a heat-resistant dish with a height of at least 8 cm and grease it with butter.
6. Drain the water from the saucepan with the cabbage and put it into shape. We add a little salt and pepper, smear it with sour cream sauce and put everything in the oven.
7. Bake the dish at 180-190 degrees for about 5 minutes.
8. Your dish is ready to serve!

More information about how to cook vegetables in the oven can be found here.

On the griddle

Additional ingredients:

• zucchini - 200 gr;
• baked milk - 50 ml.

Cooking:

1. My cauliflower, divided into florets and salt.
2. Take a wide griddle with a thick bottom, brush it with oil and fry cabbage on it for 10 minutes, stirring constantly. Then cover and continue to fry until it is browned.
3. Add diced zucchini to the pan and fry for about 10 minutes.
4. After the ingredients in the pan have cooled, add sour cream to them and mix.

More details about cooking options for cauliflower on a griddle can be found here.

Stew

Additional ingredients: onions - 1-2 pcs.

Cooking:

1. My cauliflower, divided into florets and set to boil in boiling salted water for 12-15 minutes.
2. We clean the onion and cut it into half rings.
3. Lubricate the pan with oil and fry onions on it until half cooked.
4. Drain the water from the pan with cabbage and cut the inflorescences into cubes.
5. Add cabbage cubes to the pan to the onions and simmer for about 15-20 minutes.
6. After adding sour cream, salt and spices and simmer for about 15 minutes.

Different variations

With meat

Additional ingredients:

• pork - 400 gr;
• egg - 2 pieces;
• mustard.

To give the dish a rich taste, you can add 200 grams of cheese before putting the form in the oven.

Cooking:

1. My and cut the pork into small pieces. Then we beat them off and put them in one container. Add salt and mustard. Mix everything and leave for 10-15 minutes.
2. Add the meat and cabbage cut into cubes in a baking dish. Then pour whipped egg mixture and put in the oven for 25-30 minutes.

Learn more about the variations of cooking "curly" cabbage with meat can be found here.

With minced meat

Additional ingredients:

• minced beef - 400 gr;
• egg - 1 pc;
• onion - 1 pc
• carrots - 1 pc.

Cooking:

1. Wash and peel carrots. Then shake it on a fine grater and add to the stuffing with finely chopped onion and garlic. Salt the mixture and add an egg to it. Mix all ingredients and add to baking dish.
2. Boiled cabbage inflorescences evenly spread on the stuffing. Top coat them with sour cream.
3. We heat up the oven. We bake 40 minutes at a temperature of 180 degrees.

More details about interesting and simple cauliflower recipes with minced meat can be found here.

With breadcrumbs

Additional ingredients: breadcrumbs - 200 gr.

Cooking:

1. Grease the baking dish with butter, then lay out the breadcrumbs - on top of the cauliflower and other ingredients.
2. Top with sour cream with garlic and sprinkle with breadcrumbs again.

Read about the ways of cooking vegetables in breadcrumbs in our article.

We offer to watch a video on how to cook cauliflower baked in breadcrumbs:

With cheese

Additional ingredients: cheese - 150 gr.

Cooking:

1. Before you put the dish in the oven, you must sprinkle it on top with cheese, pre-grated on a medium or coarse grater.
2. As a final touch - you can sprinkle the ingredients on the pan with grated cheese, cover and wait until it melts.

We offer to watch a video on how to cook cauliflower baked with cheese:

With greens

We wash the greens (it is better to take fresh dill) with water, dry it on a paper towel, chop finely and add it with sour cream to the sour cream.

Filing options

• Dishes of cauliflower and sour cream, cooked in the oven, it is better to serve to the table slightly cooled. Divide everything into portions in the same bowl in which the dish was baked.
• Serve stewed cauliflower with sour cream can be both hot and cold, depending on your preferences.

The variants of cauliflower and sour cream, despite the simplicity of the ingredients, are very tasty and original. The dish is perfect for those who like to eat hearty and at the same time satiate themselves with vitamins..

Watch the video: Roasted Cauliflower With Sour Cream Sauce - Easy Recipe. CookThisFood (May 2024).