Cauliflower with cheese is a healthy and nutritious dish that can be prepared in several ways, as well as diversified by adding various ingredients to it, such as eggs, mushrooms, cream sauce, and so on.
Dishes prepared from this vegetables like even children, and the content of a huge amount of vitamin and trace elements makes it indispensable for the body. Try to prepare the presented dishes and they will definitely occupy a place of honor on your holiday and everyday table.
Benefit and harm
The saturation of vitamins A, B and C, as well as proteins, iron and calcium makes this dish useful for many people. Besides, This acid contains various acids., including tartronic, having a positive impact on the process of losing weight, not allowing fatty deposits to accumulate. Thus, cauliflower with cheese can be a completely dietary product with the right choice of low-fat varieties of cheese.
With care to include in your diet this dish should be people suffering from gout, bowel disease, gastritis with high acidity and susceptible to allergies.
You also need to remember that fatty cheese can be a rather heavy producttherefore it is better to choose dietary types.
Average energy value (exact figures depend on the type of cheese and other components used):
- caloric content - 190 kcal;
- proteins - 6 grams;
- fats - 12 g;
- carbohydrates - 13 gr.
Cooking options, recipes with photos
Egg and Sour Cream Pie
Fragrant, melting in the mouth, a combination of crisp airy dough and delicious juicy filling. The cake is easy and quick to prepare.
Ingredients Required:
- Cauliflower - half a kilo.
- Grated cheese - 150 gr.
- Packaging puff pastry.
- Sour cream - 4-5 tablespoons.
- One egg.
- Oil for greasing baking sheet or baking dish - olive or creamy.
- Salt, pepper and mild spices - to taste.
Cooking method:
- Cabbage boil in salted water, if necessary, pre-dividing it into small florets for convenience. Cooking time - 5-7 minutes. Then cool and chop the vegetable, divided into small pieces.
- Lay out the rolled dough in a baking dish and form the basis of the future pie, bending the sides.
- In a bowl, mix the sour cream with egg, cheese, seasonings and cabbage. The filling is ready.
- Put the stuffing in the form of the dough and send in the oven for half an hour at 180 degrees.When the dough turns red the cake will be ready, which means that it can be removed from the oven.
Learn more about the cauliflower cake recipe here.
We offer to cook a cauliflower pie with egg and sour cream according to the video recipe:
Pancakes
Such pancakes are a great breakfast idea that diversifies any diet.
What you need:
- One small cauliflower forks.
- Cheese, grated on a fine grater - one handful.
- Half a big sweet carrot - pre-grate.
- Two eggs.
- Top grade flour - 4 tablespoons.
- Salt, spices to taste.
How to cook:
- Disassemble the color. cabbage into small florets and boil in salted water for 5 minutes.
- Finely chop it, sprinkle with grated cheese, add carrots, salt and pepper. Stir, form fritters.
- Fry in a pan with butter.
More details on how to make cauliflower pancakes can be found here.
We offer to cook cauliflower pancakes according to the video recipe:
Cutlets, step by step recipe
Fast and tasty vegetarian side dish, perfectly in tune with many dishes.
Ingredients:
- A kilogram of cauliflower.
- Adygei cheese - 200-300 gr.
- Half a glass semolina.
- Salt, spices - to taste.
- Flour - one handful.
Cooking:
- Prepare the vegetable as standard: wash and boil in salted water for 5-7 minutes until cooked.
- Chop by hand, add finely grated cheese, mix.
- Add semolina, salt and spices.
You can use turmeric, garlic, curry, paprika, nutmeg and asafoetida, as well as black ground pepper.
Stir again and form the patties.
- Now they can either fry in a pan or bake in the oven.
To learn how to cook a variety of cauliflower patties, read our article.
We offer to cook cauliflower cutlets according to the video recipe:
Casserole
The original casserole, pleasing ease in cooking and excellent taste.
Ingredients Required:
- A pound of cauliflower.
- Two handfuls of grated cheese.
- Sour cream - 4 tablespoons.
- Three eggs.
- Spicy salt.
Cooking method:
- Cabbage, previously divided into small inflorescences, cook in salted water for 5-7 minutes, but make sure that it does not digest. Cool it down.
- Put the vegetable on a baking sheet.
- Mix eggs with spicy salt and sour cream, pour over this cabbage.
- Sprinkle with grated cheese immediately or 5 minutes before readiness.
- Bake for 15-20 minutes at 180-200 degrees. You can cover with a lid until the filling solidifies, then open and wait for rosyness.
In addition to the above options, there is always the opportunity to add a variety of additional ingredients that will give the dish a new taste. For example, these products can be baked with cream, filling them with the main ingredients and adding a little sour cream to make the cream sauce thick. It is also important to use mild spices, blend well with a delicate creamy taste.
Cream cheese, grated, grated, instead of the usual solid, will make the dish even easier and will be a great addition to the casserole and pie.
Scrambled eggs with spices and salt are found in many cooking options. cauliflower with cheese, and they will give a special "zest" if you beat them for at least one minute - then everything will turn out to be really airy.
The easiest recipe for cooking this dish with eggs is as follows: divide the cauliflower into small florets in a frying pan with butter and pour a couple of eggs onto it, salt, pepper and mix until eggs are ready (for more details on cooking cauliflower with eggs, see here ).
We offer to cook cauliflower casserole according to the video recipe:
How to cook in the microwave?
- To do this, you need to disassemble the cauliflower into florets, put it on a plate for a microwave, pour a little water and, covered with a lid, cook 7 minutes for 800 watts.
- After the vegetable is cooked, cool it a little, pour sour cream, add salt-pepper-seasoning, mix and put in the microwave again for 5 minutes.
- In the meantime, rub the cheese and sprinkle the cabbage-sour cream with one half of the cheese from the microwave, stir and cook for another 3 minutes, and sprinkle with the remaining half the ready-made dish.
More details about how to cook cauliflower in the microwave can be found here.
We offer to cook cauliflower in a microwave with cheese according to the video recipe:
Serve cauliflower and cheese best hot, with milky cream sauce, with fish, salads and cereals. To give an exotic flavor, you can add chopped nuts. Cauliflower with cheese - an ideal option as a snack, and a full second and first courses. Useful properties of the vegetable in combination with a delicate crispy cheese crust or a juicy filling will appeal to the whole family.
