After the appearance in the family of the baby, the diet of the mother is subjected to captious study and selection. Each product falls under the study on the effect on the child's condition, on allergies and lactation.
Food additives such as greens, in particular parsley, are no exception, as it can rarely cause allergies in an infant.
In this article we will consider whether it is possible to use parsley during breastfeeding. We also learn how parsley affects lactation, what are the benefits and harms of it for mom and baby.
Can I eat this green nursing mom?
Parsley has a bright green color and rich flavor, therefore the young mom has concerns that she may cause changes in the composition of milk, and will cause allergies in the infant. In fact, eating parsley can and should be, because by limiting herself, a woman can lose a lot of nutrients that are indispensable in the postpartum period and during breastfeeding.
This is due to the fact that breast milk "takes" all the necessary substances for the baby from the body, and if they are not replenished from food or vitamin complexes, problems will soon appear with hair, skin, teeth, immunity will decrease and the functioning of internal organs may be disturbed. .
Effect on lactation
It is believed that parsley is a lactation stimulant, but you can find information, supposedly, on the contrary, it is able to suppress the formation of milk. It is important to know exactly how mom uses greens. If she uses it simply as a food supplement in small doses, then this plant has no effect. And if a woman prepares special infusions and decoctions, drinking them in large volumes, then you can see that the effect on breastfeeding is still there.
So, to increase milk production can be prepared infusion. Two tablespoons of fresh leaves, which should be cut and pour a glass of boiling water, then insist 30 minutes. Drink throughout the day in equal portions.
Important. Do not drink this drink for a long time, otherwise it may have the opposite effect and reduce lactation due to diuretic action.
Benefits and harm for mothers and children
Parsley contains a lot of useful substances., which have a beneficial effect on the female body that is weak after pregnancy and childbirth and helps to recover faster. This habitual grass has in its composition:
- Folic acid.
- Vitamins K, B, C and A.
- Potassium, iron, magnesium.
In terms of vitamin A, parsley is equivalent to carrots., and on the content of vitamin C overtakes other types of greens.
The positive effect of this plant is manifested by the following properties:
- helps fight off harmful bacteria and viruses;
- normalizes the liver and kidneys;
- improves blood clotting;
- promotes better absorption of calcium;
- prevents the development of edema and removes excess fluid from the body;
- stabilizes hormones;
- strengthens gums and whitens teeth;
- removes slags and toxins.
But as with any other nursing food, you should be careful, because because of its consumption can cause trouble.
- You can not eat greens for the first time after childbirth, because it can cause painful contractions of the uterus.
- Although this plant belongs to the group of low allergenic products, it is still necessary to carefully monitor the well-being of the little ones. To do this, for the first time it is allowed to eat a little and follow the condition of the crumbs during the day.
- A large number of dietary fibers in the composition can lead to bloating of the mommy, and therefore to colic in the baby.
How to use with HB?
Modern doctors and breastfeeding counselors argue that there is no need to deny yourself any food due to feeding. (Of course, except for alcohol and chemical ingredients), it suffices to exercise a reasonable measure and introduce new products gradually. All this with certainty applies to parsley.
- When the baby is still very small it is worth confining to a small portion of greenery, adding it to the first and second courses. Heat treatment will help reduce the risk of problems with the baby’s tummy.
- From about 3 months is allowed to include in the diet and fresh parsley. In winter, it is better to use dried or frozen seasoning.
- Gradually increasing the amount of food, you can bring it to about 50 grams per day every day. This flavored additive will be an excellent addition to soups, meat, fish, side dishes, salads.
- When buying you need to make sure that the greens were fresh, without rot and yellow leaves. It should also be thoroughly washed to prevent the occurrence of an intestinal infection.
Gradual and moderate amount - these are two principles when parsley is introduced into the menu of a nursing mother, under which this product will only benefit the woman and baby, and will help lactation to be long and successful.
