The benefits of dry ginger and contraindications, the best recipes for weight loss

Dry ginger is an effective and affordable tool in the fight against obesity. There are many ways to use ground ginger powder in food and externally for weight loss, and the most effective recipe you choose.

Possessing a wide range of effects, ginger powder is used as a tonic, immunizing and vitamin product, the consumption of which in food leads to an effective weight loss. It is about this unique feature that we describe in detail in this article.

Differences of dry powder from fresh root

1. Unlike fresh, dry ginger is easier to dose. Due to the different thickness of ginger roots, the amount used in cooking is often determined tentatively, which affects the taste and healing properties of the dish.
   Dry ginger is a ready-to-eat product that is easy to measure on food scales.
2. Dry ginger powder is stored for a long time, without losing its properties and organoleptic qualities.
3. Dry ginger can be prepared in unlimited quantities in any container.
4. When using dry ginger does not waste time on its preparation for consumption, as opposed to fresh, where it is necessary to carry out washing, cleaning and grinding.
5. Biologically active substances are absorbed from dry crushed ginger more efficiently and faster than from fresh, which allows its use in smaller quantities.
6. Dry ginger is suitable to carry it with you and if necessary add to food.
7. Dry ginger powder enhances the action of drugs, mixing with them and entering into chemical reactions.

Benefit

For weight loss, the benefits of dry ginger are::

• Acceleration of all types of metabolism (carbohydrate, fat, water and protein) by improving the motility of the stomach and intestines.
• Strengthening the absorption of water and vitamins mucous membranes.
• Extractive substances in the composition of ginger enhance the digestion of food.
• Pectins, absorbed into the blood, contribute to the removal of toxins through the gastrointestinal tract, skin, urinary system and lungs.
• Ginger has the properties of an antidepressant, which also increases the rate of metabolic processes, improves mood and promotes rapid saturation.
• Actively removes mucus from the body.

Contraindications to use

• Individual intolerance, a tendency to allergic reactions.
• Reduced blood clotting.
• Exacerbation of peptic ulcer or erosive gastritis.
• Hepatitis, cholecystitis stone.
• Heart disease in the acute stage.
• Gynecological diseases in the acute stage, pregnancy, breastfeeding.
• Simultaneous intake of anticoagulants, antiplatelet agents, diuretic drugs.
• Tumors, polyps of the gastrointestinal tract.
• Infectious diseases in the acute stage.

How to dry and grind?

Preparation of dry ground ginger:

1. Fresh ginger root peel, chop into strips of 5 millimeters, cut the strips into pieces of 2-3 cm.
2. Spread ginger on a baking sheet and place in a preheated oven for 120 minutes at 55 degrees.
3. After that, reduce the temperature to 25 degrees and bring to readiness for another 90 minutes.
4. Chop dried ginger with a blender and store in a dry place.

Recipes, proportions and how to take powder

How to make tea at home?

With garlic

Ingredients:

• 30 grams of ginger powder;
• 5-7 grams of garlic, fresh or dried;
• 1 liter of water - sugar to taste.

Cooking:

1. Bring water to a boil.
2. Pour the ginger, mix with a wooden spatula.
3. Boil for 5 minutes.
4. Add garlic, stir.
5. Cool to 70-60 degrees.

How to drink tea with ground ginger and course:

• Inside, 200 ml in the morning once. The course is 10 days.
• After a break of 10 days, the course can be repeated.
• Do not use at night.

With lingonberries

Ingredients:

• 50 grams of ginger powder;
• 10 grams of dried or fresh cranberries;
• 1 liter of water, - sugar or honey to taste.

Cooking:

1. Boil water, pour ginger, stir.
2. Boil for 2 minutes.
3. Add lingonberries, mix.
4. Infuse for half an hour with the lid closed.
5. Cool, filter.
6. Add sugar.

Use and Course:

• Inside, in the first half of the day 1 hour before meals, the maximum daily amount is 0.5 liters. Course up to 20 days.
• After a break of a week, the course can be repeated.
• Do not use at night.

With honey

Ingredients:

• 1 liter of water;
• 40 grams of ginger powder;
• 30 grams of honey flower or linden;
• lemon to taste.

Cooking:

1. Bring water to 70 degrees, pour ginger, bring to a boil.
2. Boil for 3 minutes.
3. Suit up to 60-50 degrees, add honey, mix until dissolved.

Use and Course:

• Inside, in the morning, separately from meals.
• Tea to use warm or cold, but not hot.
• Do not reheat again.
• The maximum daily dose is 300 ml. Course 10 days.

Pineapple Cocktail

Ingredients:

• 30 grams of ginger powder;
• 200 grams of canned or fresh pineapple;
• 4 teaspoons of honey;
• juice of 1 lemon.

Cooking:

1. Cut pineapple into small pieces.
2. All ingredients mix.
3. Grind in a blender until smooth.

Use and Course:

• Inside, 100 ml for 1 hour before meals, in the first half of the day.
• Course 5 days.

Citrus tincture

Ingredients:

• 200 grams of fresh lemons, or 100 grams of lime, or 250 grams of grapefruit.
• 500 ml of vodka.
• 50 grams of ginger powder.

Cooking:

1. Peel zest from citruses and chop the flesh into small pieces.
2. Pour in alcohol.
3. Add ginger.
4. Stir for 5 minutes.
5. Close the container with a tight lid.
6. Insist for 1 week in a cool dark place, shaking daily.
7. Strain, add honey to taste.
8. Put in the refrigerator for storage.

Use and course:

• Inside, in the first half of the day, 70-100 ml daily or every other day, 1 hour before meals.
• Course up to 10 days.

Coffee

Ingredients:

• 2 teaspoons of ground coffee;
• 5 grams of ginger powder;
• 5 grams of cocoa powder;
• 5 grams of cinnamon powder;
• sugar to taste.

Cooking:

1. Brew coffee in the Turk.
2. Add ginger, mix.
3. Add cinnamon, cocoa and sugar, mix.
4. Cool it down.

Use and course:

• Inside, 250 ml of drink in the morning, 1 hour before breakfast.
• The course is 15 days.
• After a break of 5 days, the course can be repeated.

Cinnamon Mixture

Ingredients:

• 5 grams of ginger powder;
• 5 grams of cinnamon powder;
• 2-3 grams of red pepper (at the tip of the knife);
• 150 ml of 1% kefir.

Cooking:

1. Mix ginger, cinnamon, pepper.
2. Pour the mixture into kefir.
3. Stir until smooth.

Use and Course:

• Inside, immediately after preparation, on an empty stomach, 30 minutes before breakfast.
• The mixture is not to be stored.
• Course 10 days.
• The course can be repeated after 1 week.

Baths

Ingredients:

• 50 grams of ginger powder;
• sea ​​salt (optional).

Cooking:

1. Dial a bath. Water temperature is 60-70 degrees.
2. Add ginger and sea salt.

Application and Course:

• Outwardly, in a day, no more than 30 minutes, in the second half of the day an hour after the last meal, not earlier than 2 hours before bedtime.
• After leaving the bath, wear a warm terry robe (exclude temperature drops).
• Course 1 week.

Wrapping

Ingredients:

• 100 grams of ginger powder;
• 70 ml of water.

Cooking:

1. Mix ginger with water, stir for 3 minutes.
2. To peel.
3. Apply the compound to problem areas.
4. Tightly wrap the wrap.
5. Wrap yourself in a warm blanket.
6. After the procedure, wash off the composition, lubricate the skin with a moisturizer.

Application: externally, daily or every other day for 40 minutes, in the evening, one hour after the last meal.

Possible side effects from the application

• Short-term fever.
• Short-term irritation of the skin and mucous membranes.
• Dyspeptic symptoms (heartburn, nausea, diarrhea).
• Increased menstrual bleeding.
• Increased blood pressure.

Ginger powder is an affordable food and medicine.with a long shelf life and a large set of biological effects. The use of dried ginger in food and outwardly allows you to improve the elasticity of the skin, improve immunity, effectively reduce weight and speed up the metabolism.

Watch the video: Side effect of ginger tea. how to drink ginger tea. benefits. risk. weight loss. Tamil health tips (November 2024).