Is it helpful to eat beets during pregnancy? Cooking recipes

During pregnancy, women especially need vitamins. They can be obtained by eating tasty and healthy products.

Beetroot is a herbaceous plant with a thick, sweet root vegetable that is eaten. It has beneficial properties and is widely used in raw, baked, boiled and stewed form.

Let's try to find out what role the use of beets can play during pregnancy. Is it possible to eat it and in what form. What more good or harm from its use.

Is it possible to eat a root vegetable during pregnancy?

This vegetable has a beneficial effect on digestion and contains practically the entire set of necessary useful elements (for what exactly beets are useful for the male, female and children's organism, read here).

The composition of beets include:

• glucose;
• fructose;
• pectins;
• carotenoids;
• vitamins C, B2, B5, B9, E, PP;
• malic, citric and oxalic acids;
• cellulose;
• potassium;
• iron;
• manganese;
• iodine, etc.

In addition, it does not lose its properties after heat treatment, so it can be eaten in various forms.

Pregnant women often gain excess weight, but beets do not contribute to this process. She also perfectly cleans the intestines and restores its imbalance, forcing it to work smoothly, due to the cessation of putrefactive processes.

Beets are very useful for pregnant women - this is the conclusion reached by experts.

• In the early period, in the first trimester of pregnancy, a vegetable helps to combat toxicosis.
• At the late prenatal period of pregnancy - prevents the formation of constipation, relieves swelling and acts as an ally in the fight against obesity.

To the question "Can I use beets during pregnancy?" The answer is definitely positive.

Important! Any product, even very useful, should be used in moderation.

Does it matter to eat a vegetable, how is it cooked?

As mentioned earlier, the beneficial properties of beets do not weaken when they are processed, which means it can and should be used to prepare various dishes.

• Raw vegetable is undoubtedly useful, but it is necessary to eat it with care, because it is in this type of beet is a strong laxative agent. Cleansing the body is extremely important because by increasing the uterus during pregnancy, there may be constipation due to pressure on the intestines. Beet juice helps to strengthen the immune system, which is also important. However, it is necessary to limit the consumption of raw product in order to avoid problems with the gastrointestinal tract.
• Boiled beets gently acts on the intestines, and therefore it is highly recommended during pregnancy. It is also a natural laxative and diuretic. In order for the root crop to retain its beneficial properties, it is not completely immersed in water during cooking.

  A young vegetable loses its properties during a long cooking process, so it is recommended to cook it for no more than 20 minutes.

• Marinated (or pickled) beets due to the presence of vinegar, lactic acid and spices, is not recommended for frequent use. There is no strict ban on it, but for one meal it is advisable to eat no more than 1-2 tablespoons of the product.

Root can be added to salads, soups, side dishes - this will allow to diversify a limited diet during pregnancy. Baked fruits have an unusual and pleasant taste, while maintaining their usefulness, but roasted beets, unfortunately, lose their beneficial properties and become high in calories, so it is best to avoid excessive consumption.

Benefit and harm

Vegetable is easily digested and rarely causes allergic reactions. During pregnancy, he contributes to solving a number of health problems:

1. Helps to relieve swelling due to its diuretic properties.
2. Strengthens the bowels, helping to avoid constipation.
3. Stabilizes blood pressure, preventing it from rising.
4. Improves blood formation.
5. Normalizes the kidneys and liver.
6. Promotes the treatment of hypertension, a beneficial effect on the heart.
7. Supports the work of the nervous system, etc.

In addition, the beneficial beet, it perfectly removes slags and toxins from the body, and is also an effective antipyretic agent. Undoubtedly, the benefits of eating beets are much more than harm, but in some cases it is better for pregnant women to refuse them.

Possible negative effects of vegetable consumption:

1. Lowering blood pressure in women. In predisposed to low, can worsen the general state of health and provoke fainting.
2. Disruption of the bowels is possible in women with diarrhea.
3. Beetroot is a sweet product that can increase sugar in diabetes with all the ensuing consequences.

On a note. In general, problems when eating a root crop occur rarely, as a rule, personal intolerance to the product plays a role.

Indications and Contraindications

During pregnancy, a woman's body may unexpectedly respond to the consumption of familiar foods, so future moms are wary of what comes to their table. Consider in more detail when you can and should eat beets, and when to restrict other vegetables.

Use of root vegetables is necessary for pregnant women suffering from:

1. High blood pressure.
2. Constipation.
3. Increased body temperature (many medications are contraindicated for pregnant women, and beets are a natural antipyretic).
4. Iodine deficiency.
5. Edema and strong weight gain.

Consider what are the contraindications.

Limit the amount of mass consumed or completely To exclude the vegetable from the diet should be women with such illnesses as:

1. Diabetes.
2. Low blood pressure.
3. Diarrhea.
4. Urolithiasis disease.
5. Tachycardia.
6. Heart disease.

Cooking recipes

Recipes cooking a lot of product. They are diverse in the way and use of raw materials.

Raw

Not everyone likes vegetable in its raw form, but for lovers there is a wonderful recipe for crispy salad.

1. On a fine grater, grate 1 small fruit.
2. Steam 1 tbsp. l raisins and mix with the main beet mass.
3. To taste, add salt and sugar (possibly honey).
4. Add some lemon juice.
5. Let stand for half an hour - an hour, and then fill with sour cream.

If there are no problems with digestion, then you can eat 100-150 grams of this salad at once. Women with frequent bouts of diarrhea are recommended not more than a couple of spoons, and sufferers with increased acidity of the stomach better and completely abandon the eating of raw vegetables.

Cooked

Boiled beets can be used as a diet side dish. For this you need:

1. Small roots pour cold water and bring to a boil. Depending on what kind of vegetable, cooking time is regulated. Usually the process lasts no more than an hour, and for young fruits 15-20 minutes.
2. Drain and allow the beets to cool.
3. Cut into slices and season with lemon juice.
4. Salt and add dill, parsley or spinach.

Due to its low calorie content, the product is harmless to the figure, for which it is valued by future moms.

Beetroot is a storehouse of useful substances that are so necessary for future moms. Vegetable does not lose its properties after cooking using heat treatment, and does not affect the shape. The beneficial effects on the entire body as a whole and for certain ailments makes it indispensable in the diet of each person.

Watch the video: Top 30 Foods To Eat During Pregnancy. Foods To Eat While Pregnant (May 2024).