Celery is an integral part of a healthy diet with proper nutrition.
However, not everything is so clear - the benefits of the product during pregnancy is in question.
On whether a vegetable is useful for pregnant women, read further in the article.
Celery composition
Eat the roots and stalks of celery. Their chemical constituents vary.
Did you know? In the Russian Empire, celery was popularized by Catherine II.
As part of the root:
- cellulose;
- vitamin A;
- B vitamins;
- vitamin C;
- iron;
- magnesium;
- potassium;
- phosphorus;
- zinc;
- sodium;
- calcium;
- manganese.
Green celery consists of the following elements:- B vitamins;
- vitamin A;
- vitamin E;
- vitamin C;
- beta carotene;
- iron;
- phosphorus;
- calcium;
- sodium;
- magnesium;
Beneficial features
Nutritionists unanimously say: celery is a valuable product that should be added to your diet.
A vegetable has many beneficial properties:
- strengthens the immune system and is an excellent prevention of colds due to the large amount of vitamins in the composition;
- calms and improves sleep;
- removes toxins from the body;
- stabilizes the water-salt balance;
- improves eyesight;
- improves skin;
- lowers cholesterol;
- has an antioxidant effect;
- lowers blood pressure;
- increases sexual desire;
- prevents the appearance and development of cancer cells;
- calorie greens - 10 kcal, root - 40 kcal, so the product helps to lose weight.
Did you know? Celery leaf wreaths awarded the winners of the Nemean Games - Ancient Greek sports competition.
Precautions and rules of use during pregnancy
Doctors believe that pregnant women are harmed by the use of celery. However, in this matter, experts are divided into two camps. 
Some doctors believe that the product should be stopped from the first days of pregnancy. According to them, the root crop and greens can harm the fetus at any time.
Other doctors believe that by the end of the second trimester, the vegetable does not carry a danger to either the woman or the unborn child. Starting from the 7th month, the use of the product is strictly prohibited.
Themselves pregnant mostly trying to stick to the golden mean. If there are no contraindications and risks, and the pregnancy proceeds without disturbances, many people allow themselves a vegetable 1-2 times a week before the third trimester. In the case when pregnancy is associated with risks, it is better to completely eliminate it from the diet.
Can I eat celery during pregnancy?
As stated above, the use of the product during pregnancy is not welcome. Vegetable causes blood flow to the uterus. The musculature is compressed, the pressure in the cavity increases. As a result, there is a risk of increased uterine tone.
This is a dangerous condition - pregnant women with a tone are under the close supervision of a gynecologist. The result of an uncured tone often becomes miscarriage or premature labor.
Important! Cautions during pregnancy concern not only the fruit of celery, but also dried root, which is added to dishes as spice.
However, it is not forbidden to use the vegetable outside. It is effective against bruises and eliminates pain. A popular popular recipe for removing hematomas is an infusion of root and leaves. To make it, chop 1 part of the root and 2 parts of greens. Fill the mixture with boiling water and leave for 2 hours.
Keep the infusion in the refrigerator and use as compresses for bruises. 
In addition, many experts make an exception to precautions if the patient's condition is not associated with risks. In this case, gynecologists advise to use a limited amount of the product.
Celery stalk
Greens are added to salads and vegetable snacks. Pregnant 500 g dishes you can eat no more than 1 tbsp. l chopped stalk. In combination with other products, the stem is unlikely to harm, and the body will be saturated with the necessary vitamins. 
Root
Vegetable root has a universal use. It is added to soups, salads, mashed potatoes, casseroles.
Learn more about what celery root is good for and how to use it properly.
The product is eaten raw, boiled, baked or steamed. 
The maximum dose of the root during pregnancy - 2 tbsp. l 2-3 times a week.
Important! Pregnant women preferably eat celery root, steamed. So the product saves the greatest amount of vitamins, compared with fried or boiled dish. In this case there is a heat treatment that destroys harmful microorganisms.
The juice
During pregnancy, celery juice is more dangerous than the root and greens. All substances are concentrated in the drink, including those that cause the tone of the uterus. Juice is better not to drink or drink no more than 50 ml per week. In addition, the drink is best diluted at a concentration of 1: 3. 
Possible contraindications and harm
In addition to pregnancy, juice, stalks and celery root should not be consumed in the following diseases:
- stomach ulcer;
- varicose veins;
- kidney stones;
- thrombophlebitis;
- epilepsy.
The product is used with caution when breastfeeding - it can cause an allergic reaction in the child.
Celery, although it has many benefits, can be harmful during pregnancy. If you are in position, use a vegetable with caution or remove it from the diet altogether. The health of the future mother and child is more important than the desire to eat any product.
