Carrots are a widely consumed vegetable. It gained popularity due to its highest content of carotene, compared to other foods.
Carrots contain such vitamins as C, B, D, E, as well as minerals and trace elements necessary for humans. Our article tells you whether or not to eat this root crop shortly before sleep and in what cases with caution.
Is it possible to eat before bedtime?
Adults and children
Eating carrots at night is great for the body.. But you shouldn't overdo it with the amount of food eaten to avoid health problems.
Before bedtime, it is better to eat a small portion of carrots, so as not to burden the stomach at night.
When losing weight
Can I eat carrots when losing weight? This vegetable gives more satiety due to coarse dietary fiber, which in turn is almost not digested by the stomach. You will feel satiety for a long period of time and at the same time the process of weight loss will not stop.
Benefit
Enzymes produced in the liver convert beta-carotene to vitamin A, belonging to the group of antioxidants, reduce the production of free radicals. Antioxidants help in the prevention of diseases such as:
- malignant tumors;
- hypertension;
- atherosclerosis;
- cataracts;
- arthritis.
Eating carrots improves metabolism, promotes mental and physical development. Sweet root strengthens the immune system.
Useful:
- For women. Eating carrots at night can have a rejuvenating effect on the skin, strengthen nails and teeth.
- For men. Eating carrots before bedtime has a positive effect on increasing reproductive function.
- For kids. It is necessary to use raw carrots to strengthen the teeth and jaws in general.
Contraindications
It is not recommended to eat carrots in large quantities with:
- acute exacerbations of duodenal ulcer problems;
- stomach problems;
- problems of the small intestine;
- allergies to her.
Carefully
Carrot juice and carrots themselves can affect skin tone, making it yellowish., especially on the feet and palms, due to the excessive amount of carotene in the body. This side effect of eating carrots in most cases is manifested in children, and their liver is not able to fully remove it from the body.
If you change the skin tone when eating carrots, you should completely eliminate it from the diet. After 2-3 days, skin tone will return to normal.
Side effects
At the use of a large amount of this vegetable yellowing of skin is observed. At the first signs of a change in skin tone, stop eating carrots and within a few days the skin color returns to normal.
As for the carrots eaten before bedtime, here you are only threatened with heaviness in the stomach, during which it will be difficult to fall asleep.
How to use carrots
Eat carrots can be either raw or as part of a dish. It is used to prepare a variety of dishes.
Carefully
It is not recommended to overload for the night the work of the stomach fried or fat. Instead of resting, your stomach will work all night, thereby worsening the quality of sleep and put off excess fat in unwanted places. therefore it is recommended to eat carrots for the night better in raw form no less than 2-3 hours before bedtime.
The use of this vegetable as an additive to the main diet will have a great effect on the human body. But be careful with eating carrots when aggravating diseases of the gastrointestinal tract.
At night you should eat about 30g of vegetable. This amount is enough to get all the benefits of eating a sweet root without any side effects.
